Rewilded Wellness

In this episode, I share what's been on my mind of late.  One thing that keeps coming up is standing in your own truth and sovereignty. 

Being your full true self is a great source of energy. So many people lacking vitality are missing this piece of the puzzle. 

The more you are ignited with appropriate nutrients the more empowered you will become as well. The more energy you’ll have to feel capable and stand in your own personal truth especially when it does not align with the herd. 

Listen to Episode #70: Conformity Sucks Your Energy Away : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

The conformity mentality: "Everyone I know is doing X - so it can’t possibly be wrong?" 

If you are comparing your choices in life to the ‘herd mentality’ you are NOT allowing yourself to be yourself. Meaning, you are unwilling to do the inner work to choose your own path. Your research is never complete just by towing the line of conformity - it just means you’ve given up and in and th...

In this episode, I shared some insights after being on a quick getaway to Ithaca New York and staying in an AirBnb that used laundry detergent with heavy perfumes. 

I referenced two of my past podcast episodes on mold, you can find those links below. 

Listen to Episode #69: Navigating life with chemical sensitivities and mold : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

One of the things I know about myself is that if I go and stay anywhere for any length of time, I don't want to be trapped with chemicals. Like a long car ride with someone who uses a lot of laundry detergent, or sleeping a bed with all those chemicals either. 

To me, it's obvious to avoid personal care and home care products that have toxins in them. To the rest of the world it's not. So, instead of demanding change from the world, I know I must be prepared to adapt to it so I don't react symptomatically. 

In case you have not yet made the switch in your personal or home care products, I highly recomme...

In this episode, I shared some insights after being on a quick getaway to Ithaca New York. (By the way, have you ever been?)

I referenced a past podcast with Amy Love; 'Pleasure is the way out of burnout' and talked about what it takes to live a turned on life in the modern day (it may not be what you think). 

Listen to Episode #68: Living a turned on life : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

My micro semi-local getaway was very intentional to be able to connect more deeply with nature (in a new place) and with my man. We both needed to change things up. 

The thing is that nature therapy isn't just a nice to have, it's a need to have. Humans are designed to thrive in a more natural environment and setting. It support cognitive function, physical health and psychological well-being. The further you get away from nature the more lost you become. 

While we were away, I was able to take a break from my work routine which is always helpful for creativity. I had some...

In this episode, I chat about how to prepare your skin to build your solar callous and stay safe in the sun. It's more about what you do before hand. This is an important part of life we can all improve and it will be important for the rest of our living days. I've got lots of tips so you can create a year round plan to enjoy the sun and stay safe out there! 

Listen to Episode #67: Safe Summer Sun Sessions : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

Unfortunately we have created a fear of the sun in our culture. Not only that but we've created a bad habit of slathering ourselves with toxic sunscreen. Yet, we cannot thrive without the sun on our skin for various health benefits. 

Really understanding safe sun exposure is about understanding how light interacts with our body and our cells. 

We want to figure out how to do this as much as possible in micro doses so that we become more tolerant to sun exposure while also doing the least amount of damage. You've gotta. ...

In this episode, I'm dishing out some important deeper health connections in light of the epidemic of NSAID use in this country. Folks, we have an inflammation problem but not a figuring out why solution (for the most part).

Listen to Episode #66: NSAIDs deplete glutathione (+what's up with NAC) : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

The problem is it sets us up for deeper trouble. Ibuprofen depletes glutathione - glutathione is present in every cell in the body, it is a key regulator of the immune system. It's especially important for liver function and for detoxification.

Low glutathione levels are associated with over 74 DIS - EASES. It's been widely studied and we've found that almost 80% of people with chronic ailments were found to be deficiency in glutathione.

I also shared about how NAC (n-acetyl-cysteine) is a precursor to glutathione and it's recently been pulled out of circulation for purchase. 

Hopefully you will have a big picture overview after l...

In this episode, I chat about the many moving parts behind high blood pressure and how medication will never correct the underlying imbalance. The problem with a medication only approach is because the imbalances affect more than just one function. 

Listen to Episode #65: Mineral Balancing for Blood Pressure: Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

Minerals are KEY in regulating blood pressure. Today we have so many mineral deficiencies or excesses that impact our physiology and they need to be looked at together. This is how we avoid ISOLATIONISTIC thinking that leads to adding bandaids on top of bandaids and never ever correcting function. 

I share trends/patterns and imbalances I see in my practice working with HTMA that correlate with blood pressure. Unfortunately, high blood pressure is not assessed thoroughly in the allopathic world. 

I like to solve the biochemistry problem versus thinking we are 'solving' the problem with a medication, which is just a banda...

In this episode, I share why I don't believe our 'health care' system inspires true health and why I don't take health insurance and how that's a VERY GOOD THING. 

You see, we've got a lot to think deeply about when it comes to the current system in our country; is it truly in favor of humans thriving or has it perpetuated a lack of trust in our own sovereignty and ability to heal ourselves. 

Ultimately, I think we need to question this heavily right now if we want to truly gain health or recover our health AND KEEP IT. Is health insurance, ensuring true health? Or are we losing sight of our own responsibility in creating optimal health and well being. 

Listen to Episode #64: Health Insurance does not ensure true health : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

I share some of my own stories of how incredibly frustrating it was trying to find healthy doctors who actually listened to me and gave me any other treatment options other than drugs or surgeries. First do ...

In this podcast episode I was a guest on my friend Cailee of The Ripened Heart's podcast. We chatted about how I've observed that mineral imbalances do affect our emotions and personality in addition to our physical health. 

Did you know that having a mineral imbalance can have an impact on your personality and how you see the world?

Mineral balancing is a delicate dance because all minerals have a relationship with each other. Take too much calcium and you get a magnesium deficiency. Consume too much salt and you deplete potassium. It's complicated stuff! And with all of the stress we've been experiencing in the past year our bodies are more depleted of minerals than ever before.

Find this guest episode of mine with Cailee over HERE. 

I shared some personal stories and examples so you can realize just how interconnected we are individually. As a whole person, it makes sense that all of who we are; mind, body, emotions, personality or soul is all connected. It's then really no surpris...

In this episode I chat with Tommy John, a performance coach and perpetual student and a leading, unapologetic voice across the globe in the medical freedom movement of today. A former professional athlete and who recently BURNED ALL HIS DEGREES IN LIVE VIDEO ON INSTAGRAM. 

After I saw that video, I just knew I needed to connect with him further. 

Listen to Episode #62: What it means to be truly sovereign and free with Tommy John : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify

He owns and operates the Tommy John Performance and Healing Center in San Diego and with over 20 years of clinical experience, he's impacted countless lives with his proven "Way to Live Utilizing the 8 Essentials to Performance and Healing," a system for harnessing action steps to adapt and thrive in this lifetime.

At the core of this work, his patients relearn what it is to be truly sovereign and free within their bodies. For given these liberties, the body self heals, regenerates and holds the po...

In this episode, I share more about how magnesium is supercritical for endocrine function. Especially how it helps prevent and decrease PMS related symptoms. I even go into how it's helpful for a good transition to menopause. I also share how magnesium helps us make DHEA. 

Listen to Episode #61: Transdermal Magnesium & Endocrine Function : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

So much gold in this episode. Please listen, share with a friend, your sister, mom, aunt, daughter or BFF! 

Also, head over to my blog post; 'How to Take a Magnesium Bath' for direction on how to take action from this episode. I share the how/why/what of magnesium chloride flakes and some of my bath recipes for you to try out as well. 

Oh and by the way, you can order the magnesium chloride flakes I talk about right HERE. 

Mineral balancing is so key, it helps us to avoid serious health complications when we know how to approach minerals properly. This is a big reason I created my program:...