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How To Create A Healthy Diet That You Enjoy

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you


Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

 

Unraveling the Wisdom of Real Food: A Journey to Optimal Health

Are you tired of the confusing and contradictory information about what constitutes a healthy diet? Do you want to discover the power of whole, unprocessed foods to transform your health and well-being? If so, join me on this enlightening journey to embrace the wisdom of real food.

The Meme that Sparked a Revelation

Last week, I posted a meme on Instagram that...

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Why everyone needs to remineralize: Heavy Metals [ Arsenic ]

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you


Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

 

Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.

In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing...

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Revive Your Resilience: Discovering Your Inner Authority in the Modern World

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you


Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

 

Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with...

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The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and Financially

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you


Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

In this episode, I delve into an important topic that hits close to home for many of us, including myself. Mold, often underestimated and misunderstood, has the potential to wreak havoc on people's lives in ways that extend far beyond physical health. Its insidious presence can lead to emotional distress, mental strain, and financial burdens that can leave individuals and families feeling utterly devastated. In this blog post, we...

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PODCAST: Vitality & energy rely on strong kidney function

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you


Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

I want to express my gratitude to all of you who have reached out and shared how the podcast has helped you. Your feedback means the world to me and keeps me motivated on this quest. If you haven't already, please consider leaving a review on iTunes or sending me an email at [email protected]. Now, let's dive into today's topic.

In our pursuit of health and wellness, we often face conditioning and hierarchical structures that...

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Summer nutrition to hydrate the natural way

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you


Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.

The summer slow down is officially here, and it's a season that revolves around sunlight, grounding, hydration, nourishment, rest, and love. It's a time when we can set the foundations for our health, ensuring greater success in the colder, darker months ahead. In this blog post, we'll delve into the highlights of a recent podcast episode that explores the wonders of summer nutrition, the importance of aligning our eating habits with nature, and...

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Quit your trendy diet! Do this instead.

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you


Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.

 

Choosing Progress Over Perfection: Transforming Your Relationship with Food and Health

In this episode, I dive deep into the importance of embracing progress over perfection when it comes to your health and well-being. It's time to let go of the fear of "falling off the wagon" and instead focus on making sustainable choices that support your body and mind. Are you ready to break free from restrictive diets and cultivate a healthier...

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PODCAST: It's all about assimilation

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In this episode talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.

Listen to Episode # 135 : It's all about assimilation : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

There are several symptoms that lead us to suspect that poor absorption or maldigestion is taking place before the first test is ever even done. These may include bloating, burping, upset stomach, diarrhea, gas, a desire to eat when...

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Client testimonial: The most energy I've had in my life!

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Donations are so appreciated (PayPal Me )

Over the years I've worked with a lot of women (and now more men) to help unravel their health concerns. One of the biggest things I've noticed is that it's really hard for women to put themselves and their health first.
And I'm on a mission to shift that paradigm.

Listen to episode #119 : Client Testimonial: The most energy I've had in my life - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

Your health is your greatest asset and gift. It's no one else's job to take care of your physical health. Only you can do that. Sure other people can encourage you, but no one can do it for you.

I learned the hard way and didn't put my health first for a long time as an adult. I wasn't really modeled how. I grew up on processed food just like you probably did. Once I finally learned better, I to make the choice to do better. So when my health finally did come crashing down, I finally took heed and started putting...

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PODCAST: Assessing Magnesium Deficiency

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Donations are so appreciated (PayPal Me )

In this episode, I'm going back to one of the fundamentals of mineral balancing for overall health and covering MAGNESIUM.

Listen to episode #113 : Assessing Magnesium Deficiency - Find: A Joy To Be Me - ON: iTunes, iHeartRadio, Stitcher or Spotify 

I've talked about it many times on the podcast in the past but I'm always having the same conversation over and over with new people coming in. So I figured it was time to revisit an approach to magnesium, so more people can be more thorough in their approach with a better comprehension. PLUS, I share a 31 question assessment to help you gauge where you are at on the magnesium deficiency scale. Be ready to jot your answers down. 

I also shared how to approach getting adequate magnesium with a LOT of caveats -you are gonna want to tune and hear.

If you liked this episode, here are more you may also enjoy:

- How to destress with the most magical mineral 
- How to get...

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