Episode #190: Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
Listen on iTunes HERE
Listen on Spotify HERE.
In this episode, I explore a nourishing journey into the world of wild mushroom hunting, specifically focusing on the wonderful turkey tail mushroom and its role in creating a mineral-rich broth. This approach not only supports our physical health but also encourages a deeper connection with nature.
In our fast-paced lives, many of us find ourselves running on fumes. The constant demands can leave us feeling depleted, over-relying on our sympathetic nervous system and exhausting our mineral reserves. The solution? A slow and steady boost of energy that nourishes us deeply rather than a quick fix.
To combat this, I’ve prioritized creating “white space” in my schedule, allowing myself the freedom to forage and enjoy the serenity of nature. This past summer brought abundant rain, leading to a delightful...
In this episode, I revisted a post from March of 2020 sharing my prevention plan in light of the 'Rona'. I talk about how to start creating a preventative lifestyle and why it's important to do so instead of 'waiting around' in fear of whatever is lurking out there.
Listen to Episode #74: Prevention is the best medicine : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify
As we head into the fall, it's important to stay positive and focused on nourishing our whole selves. And for more than 'just in case we might get sick'.
You can read the full blog post HERE and get the specific details as well as all the links I shared for your reference.
I also referred to a few other blog posts and podcasts I've written since then as well - you can check those out below:
- How to Protect Your Health with Vitamin A
- What you need to know before you supplement with zinc
- My Electrolyte Recipe
- How to use vitamin C to protect your health
-...
Episode #219: How maternal microbiomes charge immune health
Listen on iTunes HERE
Listen on Spotify HERE
In this episode, I chat with microbiologist Kiran Krishnan all about immune health. He talks about how our immune system is designed by nature to have all of the traits and capability to handle a virus like Covid. The question is, is your immune system in a condition where it can.
Kiran digs into what can throw off the immune response and condition that makes you more susceptible to Covid. He shares the two large components (innate and adaptive) of your immune system so you can understand better how your body works.
There are lots of tools our immune system has -when it comes to Covid the innate response is coming in and basically over-responding (which is what makes you feel sick). The symptoms you feel, come from the immune response to the pathogen. It's not necessarily the pathogen itself. The pathogen is trying to do it's thing and multiply and then your immune system...
Heading into this spring of 2020, there is a lot going on in the world that may cause a bit of concern as to how to protect your health.
As a mom of four boys and a nutritional therapist, health educator I've spent the past several weeks beefing up our normal health regime. I am taking personal responsibility to do everything I can to make sure my body is healthy. It's no one else's job other than my own.
Now more than ever is a great time to create a lifestyle that deeply supports your health. In this post I am going to share some of my top insights so you can be proactive instead of reactive. No fear, just facts so you can make responsible calm decisions to support your health.
Personally, I have a long term health history of respiratory/sinus health issues, as well as am a recovered asthmatic and recovering from long term mold exposure. I still can struggle with being able to breathe at full capacity. So, in light of the spring allergy season and the corona virus, both...
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