If your healing journey has turned into an endless chase for the next NOVELTY — the next protocol, supplement, gadget, hack, pathogen, idea, or insight — and something in you knows you’re caught in a cycle you can’t seem to exit…

Keep reading. 

There is a reason the most important work on a healing path often feels boring, uninspiring, or even suspiciously underwhelming.

And it has nothing to do with a lack of willpower, discipline, intelligence, or “doing it wrong.”

It has everything to do with how a nervous system shaped by chronic stress, uncertainty, and overstimulation learns to survive.

Modern nervous systems are trained on novelty.

New protocols. New supplements. New theories. New trends. New hacks. New people promising the missing piece. The next thing. The better thing. The faster thing.

Not because these things are inherently bad — but because novelty activates. It lights up dopamine pathways. It creates a sense of movement, hope, and possibility. It gives the system so...

Nothing triggers panic faster than a body that refuses to do what it’s supposed to. Sleep. Digest. Eliminate. Restore. These functions, which we once took for granted, feel fragile, unreliable, or entirely gone. And when that happens — even if you’ve “done everything right” — it’s disorienting, frustrating, and exhausting.

Modern adults are trapped in this reality more than anyone talks about. They can’t sleep. Digestion feels chaotic. Bowels refuse to cooperate. Rest doesn’t refresh. And yet, they’ve cleaned up their diet, taken supplements, done detoxes, and followed every protocol they’ve been told should work.

It’s terrifying. It shakes the trust in your own body. It fuels self-blame. And in the panic that follows, the natural instinct is to override it, to force it, to hack it, or to look for answers externally.

But here’s the truth: your body didn’t falter without reason. These “basic” functions didn’t just quit on a whim. They stopped because your system adapted to long-term ...

Why Your Body Can’t Repair Itself Yet (And What It Really Needs to Heal)

You’ve Tried Everything — But Your Body Is Still Overwhelmed

Protocols. Supplements. Detoxes. Diets. Maybe you’ve worked with practitioners for years, chasing answers that never quite stick. And yet, your body still feels tired, stuck, and on edge.

Here’s the truth most people don’t see: your symptoms aren’t random. They aren’t just “mold” or “metals” or “parasites,” and they aren’t a sign that something is broken inside you. They are echoes of years — sometimes decades — of your body adapting, protecting, and compensating.

Even after leaving an environment that caused exposure, even after doing all the “right” things, your body can still be living in this internal echo of overwhelm. It’s not the new insult that hurts you most — it’s all the accumulated adaptations your system has made along the way.

Over the next sections, we’ll break down what happens when your body reaches this threshold, why conventional ...

From Frustration to Flow: Recognizing Your Body’s Natural Healing Process

🎧 Listen to the Full Episode: You can hear the complete story and all the details on iTunes, Spotify, or YouTube

Have you ever felt stuck in your healing journey — frustrated that it’s not happening fast enough, or wondering why progress seems to come in fits and starts? I’ve been there, and I know how discouraging it can feel when your body doesn’t cooperate with the timelines or expectations you have in mind.

But here’s the truth: real healing rarely looks the way we expect it to. It’s not linear, it’s not always obvious, and it definitely doesn’t happen on demand. More often than not, healing feels messy — and that’s actually a good sign.

In this episode of Rewilded Wellness, I explore how to shift from frustration into flow by recognizing and respecting your body’s natural healing process.

Healing Isn’t Linear (And That’s Normal)

We’ve been conditioned to treat our bodies like machines: put in the right i...

🎧 Listen to the Full Episode: You can hear the complete story and all the details on iTunes, Spotify, or YouTube

What if the very thing you think is helping you heal is actually keeping you stuck?

In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the very stress response you're trying to heal from.

I'm sharing the difference between two energies: the Ouroboros (chasing your tail, consuming your own healing energy) and Magnetism (aligning with your body's natural intelligence).

You'll discover:
• Why hunting for THE root cause keeps you in fight-or-flight
• How to shift from chasing solutions to creating conditions for healing
• The interference problem that's drowning out your body's signals
• Why co-regulation with people and environment matters so much
• The difference between correction and integration models
• How the built environment disrupts your body's natural magnetism

This isn't about adding more protocols to y...

*This blog post is adapted from my podcast episode exploring the critical distinction between integration and correction in the healing journey.*

Listen on iTunes HERE 
Listen on Spotify HERE
Tune in on YouTube HERE 

For years, we've been conditioned to view our health challenges through a correction lens. We see symptoms as problems to fix, imbalances as defects to correct, and healing as a linear path from broken to fixed. This correction mindset has us constantly searching for the perfect supplement, the ideal protocol, or the magical diet that will "fix" what's wrong.

But what if our symptoms aren't actually problems to fix? What if they're messengers carrying information about what our system truly needs? What if our mineral imbalances aren't random malfunctions but intelligent adaptations to our unique life circumstances?

Understanding the Difference

When we approach health through correction, we operate from what I call the "fixing mindset." This perspective sees the body as a ...

Episode #210: Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey

Listen on iTunes HERE
Listen on Spotify HERE. 

In this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern. 
I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal. 
Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we navigate our path whether through mineral balancing or other healing modalities on our individual healing journey's. 
Tune in to this deeper dive that affects us all especially in these times

*Just FYI, there was a little feedback in few spots in this episode . . .

Links that were mentioned in the episode if you want to dig further: 

• Rewild your feet: lessons from injury and the journey to holistic health HERE
• Reviving our resilience: unmask
...

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Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with me. It'...

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Donations are so appreciated (PayPal Me )

In this episode, I shared a message of clarity surrounding this new season we are shifting into. If you are struggling right now with ruminating thoughts around life's challenges and wanting to see a change this episode could bring you some much needed support and clarity. 

Listen to episode #114 : Rebirth, renewal and restoration - Find: A Joy To Be Me ; On: iTunes, iHeartRadio, Stitcher or Spotify 

I am leaning and learning to be at peace with myself and my present lesson of patience and self-acceptance.  The Universe has a way of providing teachable moments. The lessons may appear in the form of what seem like recurring setbacks that repeat themselves over and over until you absorb what you need to change about your mindset.

To be patient and resilient.

The last 2 days the word resilient has been hanging out with me big time. We are heading into a season of rebirth, renewal and restoration. Spring represents returning to li...

In the above video training I'm sharing what an HTMA can show you and how it can give you peace of mind. In this video, I share Emily's HTMA results, why she chose to get it done, her top concerns and what we focused on. Her results gave her peace of mind because it explained a lot of why she was experiencing certain symptoms.

Want more blogs and videos like this?

Jennifer shared how her decision to work with me through HTMA shocked and thrilled her.

Mallory shared how she was attracted to mineral balancing and dove right in, first for her own health, then into her own holistic health practice.

An Anxious Exhausted Momma who got FAST results with my mind body HTMA coaching program after YEARS of struggling.

Anthea learned how to own her worth through my mind body coaching partnered with HTMA.

A long term client, Julie learned how to love herself and also LOVE HTMA.