Let’s Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health
Episode #208: Let's Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health
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In this episode I take a dive into a topic that doesn’t always get the attention it deserves but thankfully it’s starting to - is absolutely crucial to your health—fiber. Yes, fiber.
You may have heard it’s essential, but do you really know why? Let’s dig in and talk about the amazing, transformative power of fiber and its relationship with your gut and overall well-being.
But first . . . I feel like in the holistic health space, it seems like everyone's been searching for solutions to their problems, and for over a decade, the main advice has been: "Just eliminate it."
But short-term relief doesn't equal true healing or recovery. Categorical eliminations galore—cutting out dairy because it’s "bad," going gluten-free because wheat is "bad," actually wait we should avoid all grains, oh and...
Histamine Intolerance and the gut
Episode #194: Histamine Intolerance & the gut
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Navigating Gut Health and Histamine Intolerance
Recently, I shared on Instagram that I submitted my hair sample for my HTMA retest. After ten years of testing—this being my 38th—I’ve come to view these assessments as seasonal checkpoints in my journey to health.
Reflecting on my early experiences, I remember grappling with a highly volatile system. I was hypersensitive to everything, making it challenging to identify what my body could tolerate. My health felt like a constant cycle of crashing and burning, followed by brief recoveries, all while managing immense stress from multiple factors, including living in a water-damaged home. One of my most significant challenges was severe leaky gut, compounded by a relentless histamine response. For two long years, eating became a daunting task, as I never knew which foods would trigger a reaction.
During that time, I often...
POV: Minerals in the spotlight
Episode #192: POV Minerals in the spotlight & a rant!
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Grab my FREE Magic of Magnesium Starter Kit HERE
This is a whole-picture, balanced approach—no isolating magnesium or popping pills to chase symptoms. You’ll discover how to incorporate magnesium in a way that respects your body’s unique needs, helps you move towards lasting wellness, and makes sense for your health journey. No harsh protocols. No overwhelm. Just mindful, informed choices that empower you to truly take charge of your well-being.
The Paradigm Shift in Mineral Balancing
In recent times, mineral balancing has begun to gain much-deserved attention, and I couldn't be more thrilled! However, with this surge in interest comes a wave of confusion. Many individuals are eager to embark on their mineral journey, yet they find themselves overwhelmed by the myriad of approaches and perspectives available.
As I engage with more people seeking my...
Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
Episode #190: Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
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In this episode, I explore a nourishing journey into the world of wild mushroom hunting, specifically focusing on the wonderful turkey tail mushroom and its role in creating a mineral-rich broth. This approach not only supports our physical health but also encourages a deeper connection with nature.
The Need for Sustainable Energy
In our fast-paced lives, many of us find ourselves running on fumes. The constant demands can leave us feeling depleted, over-relying on our sympathetic nervous system and exhausting our mineral reserves. The solution? A slow and steady boost of energy that nourishes us deeply rather than a quick fix.
To combat this, I’ve prioritized creating “white space” in my schedule, allowing myself the freedom to forage and enjoy the serenity of nature. This past summer brought abundant rain, leading to a delightful...
Rewilding: Embracing the Sexy Foundations of Health
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Listen to the podcast episode on Spotify [ HERE ] or iTunes [ HERE ] or find it just about anywhere else you tune in.
In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its...
What do you want for your health & life in 2022?
Let's bring in the New Year with some good health vibes, shall we?
Listen to Episode # 97 : What do you want for your health & life in 2022? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
In this episode, I'm asking a VERY important question of which is the foundation for you to set yourself up to create & build health and happiness! Let's dive in!
De-condition to recondition and just be the you that allows yourself to go for what you want in life!
I talk more about going back to the basics, the fundamentals -get to the roots so you can make a radical shift for your health this year. You can't build upon a faulty foundation - and we all have room to grow in shoring up the fundamentals -the pillars of our health.
So let's get back to the basics and go DEEPER with them. I share what I think are the 7 pillars of health. You can get started with the next step for YOU for each of those pillars instead of getting swept away by the 'trends' of 2022 or...
The KEY building blocks every health trend in 2020 is missing
So many health trends out there in 2020 which one should I pick to try ?
Right now biohacking your health is trendy.The keto diet is trendy. Super food bowls are trendy. Veganism is growing strong.
Doesn't matter what the trend, none of them are complete healing paths. They are all just hacks, not necessarily getting you the building blocks you need for optimal health.
Many of my clients come to me having tried this diet or that diet or this trend or that trend. They are still missing something because they don't have the energy they would like and they feel SO ON EDGE. Not to mention a myriad of other random health complaints that all the hacks and health 'bandaids' they've tried haven't fixed.
The truth of the matter is, the trends are like throwing fancy decor in a house that is missing some of it's foundations. When you are missing the key building blocks in the foundation of your health you won't create lasting health. You won't get the results you truly...
