HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid & Adrenal Optimization
Episode #213: HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid and Adrenal Optimization
Listen on iTunes HERE
Listen on Spotify HERE.
YouTube HERE
Hair Tissue Mineral Analysis (HTMA) and mineral balancing offer personalized insights and solutions for individuals grappling with a wide range of health challenges. Whether you're struggling with fatigue, digestive issues, hormonal imbalances, or emotional stress, this transformative approach empowers you to take control of your well-being. By identifying and addressing underlying mineral imbalances, clients can achieve profound physical and emotional health improvements. Here are some examples of those who have turned to me for support in realizing their health goals through this powerful process.
42-Year-Old Mother of Three: A busy mom juggling family, work, and household responsibilities who constantly feels fatigued, struggles with weight management, and experiences mood swings and has for...
10 Years of HTMA Insights for Deep & Lasting Health Recovery
Welcome Back, Friends!
I hope you're all savoring September—my personal favorite month. We're on the cusp of the fall equinox, a beautiful time when daylight and night are perfectly balanced, aligning with Libra season—a time for harmony, balance, and recalibration in our lives and relationships.
We're also entering peak harvest season, where summer produce offers its final burst and fall veggies begin to roll in. I recently picked up my weekly CSA haul—deep green, spicy arugula, and delicata squash were the highlights. These small joys really root me in the present and remind me of the balance we’re all seeking in our health.
Shout-Out
A big thank you to Anna for her kind review on iTunes! She wrote:
*"Lydia is the most knowledgeable nutritional therapy and mineral practitioner I know. Listening to her podcasts as a professional in this space is a treat. Not only has the content enriched my personal health, but it has also helped expand my knowledge base to...
Why I Had to Put Myself First as a Single Mom: A Path to Family Wellness
Listen to the blog post as a podcast episode as well : on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else
As a single mom, the bar is often set higher for us. We don’t have the luxury of leaning on a partner to share the load, especially when it comes to nurturing and sustaining our families. The weight of making sure everyone is cared for falls squarely on our shoulders, and that’s no small task.
Moms are naturally the nurturers of the family, the glue that holds everything together. But in today’s world, we don’t live in tribes or close-knit communities anymore. We don’t have that built-in support system, whether it’s extended family or a small circle of like-minded local friends. Instead, it’s up to us to create that sense of community within our own homes, often from scratch.
When it comes to our kids, the instinct is to want to help all of them at once, especially when their needs are so apparent. But here’s...
POV: Minerals in the spotlight
Episode #192: POV Minerals in the spotlight & a rant!
Listen on iTunes HERE
Listen on Spotify HERE.
Grab my FREE Magic of Magnesium Starter Kit HERE
This is a whole-picture, balanced approach—no isolating magnesium or popping pills to chase symptoms. You’ll discover how to incorporate magnesium in a way that respects your body’s unique needs, helps you move towards lasting wellness, and makes sense for your health journey. No harsh protocols. No overwhelm. Just mindful, informed choices that empower you to truly take charge of your well-being.
The Paradigm Shift in Mineral Balancing
In recent times, mineral balancing has begun to gain much-deserved attention, and I couldn't be more thrilled! However, with this surge in interest comes a wave of confusion. Many individuals are eager to embark on their mineral journey, yet they find themselves overwhelmed by the myriad of approaches and perspectives available.
As I engage with more people seeking my...
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.
In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing...
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with...
Vitamin D Unmasked: Navigating Misconceptions & Inflammation
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this thought-provoking episode, I delve into the fascinating world of human biology and explore our disconnection from its wonders. Join me as I embark on a journey to rediscover our biological brilliance, embrace ancestral practices, and unlock health and vitality like never before.
Unveiling "A New Path" by Arthur Haines
I kick off by shedding light on a groundbreaking book, "A New Path" by Arthur Haines. This enlightening read delves into...
Summer nutrition to hydrate the natural way
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The summer slow down is officially here, and it's a season that revolves around sunlight, grounding, hydration, nourishment, rest, and love. It's a time when we can set the foundations for our health, ensuring greater success in the colder, darker months ahead. In this blog post, we'll delve into the highlights of a recent podcast episode that explores the wonders of summer nutrition, the importance of aligning our eating habits with nature, and...
Quit your trendy diet! Do this instead.
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
Choosing Progress Over Perfection: Transforming Your Relationship with Food and Health
In this episode, I dive deep into the importance of embracing progress over perfection when it comes to your health and well-being. It's time to let go of the fear of "falling off the wagon" and instead focus on making sustainable choices that support your body and mind. Are you ready to break free from restrictive diets and cultivate a healthier...
Remineralize your muscles: avoid cramps, tension & tightness
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The Importance of Minerals in Hydration
In today's world, finding pure mineral-rich water is a challenge. However, it's crucial to pay attention to our mineral intake, especially when it comes to hydration. Interestingly, there is a connection between thirst and electrolyte deficiencies. Many individuals wonder why they feel dehydrated and thirsty despite drinking ample water. The truth is, thirst can indicate a lack of electrolytes in...
