Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else
As Above, So Below: What My Foot Injury Taught Me About Building a Strong Foundation for Optimal Well-Being
The phrase "As above, so below" recently took on new meaning for me. It’s a reminder of the harmony that exists in nature, where what happens on one level of reality is reflected on every other level. This balance is not just external—it’s mirrored within our bodies as well. Alchemists understood this deeply, seeing...
Optimizing Wellness: Spleen support for building healthy blood
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else
Nourishing Your Spleen for Digestive Wellness and Vitality
Welcome to an eye-opening journey into the realm of the Spleen, an organ often overlooked but with a profound influence on our well-being. In this blog post summary of the podcast episode, I'll explore the often underestimated Spleen and its powerful role in our health, drawing from insights in Traditional Chinese Medicine and modern holistic health practices.
The Spleen and Modern...
How To Create A Healthy Diet That You Enjoy
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Unraveling the Wisdom of Real Food: A Journey to Optimal Health
Are you tired of the confusing and contradictory information about what constitutes a healthy diet? Do you want to discover the power of whole, unprocessed foods to transform your health and well-being? If so, join me on this enlightening journey to embrace the wisdom of real food.
The Meme that Sparked a Revelation
Last week, I posted a meme on Instagram that...
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.
In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing...
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with...
The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and Financially
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
In this episode, I delve into an important topic that hits close to home for many of us, including myself. Mold, often underestimated and misunderstood, has the potential to wreak havoc on people's lives in ways that extend far beyond physical health. Its insidious presence can lead to emotional distress, mental strain, and financial burdens that can leave individuals and families feeling utterly devastated. In this blog post, we...
PODCAST: Vitality & energy rely on strong kidney function
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
I want to express my gratitude to all of you who have reached out and shared how the podcast has helped you. Your feedback means the world to me and keeps me motivated on this quest. If you haven't already, please consider leaving a review on iTunes or sending me an email at [email protected]. Now, let's dive into today's topic.
In our pursuit of health and wellness, we often face conditioning and hierarchical structures that...
Vitamin D Unmasked: Navigating Misconceptions & Inflammation
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this thought-provoking episode, I delve into the fascinating world of human biology and explore our disconnection from its wonders. Join me as I embark on a journey to rediscover our biological brilliance, embrace ancestral practices, and unlock health and vitality like never before.
Unveiling "A New Path" by Arthur Haines
I kick off by shedding light on a groundbreaking book, "A New Path" by Arthur Haines. This enlightening read delves into...
Summer nutrition to hydrate the natural way
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The summer slow down is officially here, and it's a season that revolves around sunlight, grounding, hydration, nourishment, rest, and love. It's a time when we can set the foundations for our health, ensuring greater success in the colder, darker months ahead. In this blog post, we'll delve into the highlights of a recent podcast episode that explores the wonders of summer nutrition, the importance of aligning our eating habits with nature, and...
Quit your trendy diet! Do this instead.
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
Choosing Progress Over Perfection: Transforming Your Relationship with Food and Health
In this episode, I dive deep into the importance of embracing progress over perfection when it comes to your health and well-being. It's time to let go of the fear of "falling off the wagon" and instead focus on making sustainable choices that support your body and mind. Are you ready to break free from restrictive diets and cultivate a healthier...
