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Your biology is changed by your own energy. 
Your energy is what affects matter. 
When you change your energy you change your body. 

Joe Dispenza talks about this in his work; his books, videos and meditations. So does Bruce Lipton. 

Listen to episode #111: You are the placebo : On - iTunes, iHeartRadio, Buzzsprout, Stitcher, Spotify or anywhere you tune into podcasts. 

Between one-third and two-thirds of all healing is down to the placebo effect, not therapies, drugs, injections, shots or surgery. The placebo is just a sugar-pill where someone is healed by the belief they’ll get better: positive thinking.

Now the nocebo effect is equally powerful, caused by negative thoughts. The belief you have a terminal illness can actually cause you to die, and negative thinking is much more common collectively in society today.

You are either the placebo or the nocebo. 

In this episode; I shared a...

In episode 33 of my podcast, I chat with Marie Houlden about her new book; I Choose To Be Happy. 

Marie is an Emotional Freedom Technique practitioner who helps women who want more in life and aren't sure how to have it.

{Learn more about Marie and her work HERE, find her on Instagram HERE}

A little over 4 years ago, Marie helped me when I was in a deep dark 'funk'. I had parked my ass in my bed in my room for almost a month. I couldn't get up or out, I literally felt glued to the bed and doomed to my depression. I had gained 12 pounds and literally wasn't sure how I would pull out of it all.

I found Marie from several colleagues recommendation. One night in a dream, I saw her face vividly and heard her name audibly. I woke up that morning knowing I had to book a session with her right away, and so I did.

Shortly after working with her (and a life coach and transformation coach), I pulled out of my funk. I even met an amazing man and fell in love. Life started to have meaning and...

Self-Love is an imperative topic to explore and delve into for anyone who wants to heal deeply and enjoy life as fully as possible.

Self love is a regard for your own well being and happiness. It's a personal responsibility to give this kind of love to yourself, instead of hope others will give it to you. It's you learning to love yourself without condition, to value yourself and accept you are already worthy of that kind of love.

This means you accept and love yourself no matter what, when you do things you think are good and when you do things you think are bad. Because at the end of the day you are a human BEING, already worthy already whole that deserves love. You are not a human doing, who is only worthy when you do good and unworthy when you do what you or others perceive as bad.

That is an old paradigm of thinking, black and white, conditional -based on merit, based on knowledge of good and evil. It's not real love. Real love is unconditional.

To love yourself means you get to...