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My purpose is to be in joy ( + Healthy chocolate peanut butter cups )

My purpose is to be in joy. My name isn't Lydia JOY for no reason. 

We were born to live, not to heal. Not to PERFORM or be busy. Rest is actually the most productive. 

It's time to learn to enjoy your one and only life. Yes, even in these crazy times we are living in. 

I'm over here, enjoying nature, food and connection. How about you? 

With that, in light of the season, I wanted to share one of my favorite homemade healthy treats. I've been making these for the past 10 years or so. 

Heavenly Chocolate Peanut Butter Cups

2 cups dark chocolate (or milk chocolate if you prefer)
2 tablespoons coconut oil
1/2 cup butter
1/2 cup organic natural peanut butter - I use a brand with palm oil (creamy or crunchy)

1 tablespoons honey

1. Melt chocolate and oil in a small mug in the toaster oven on low heat for 4 minutes, additionally in another mug add the butter, peanut butter and honey.

2. Line a mini muffin tin with paper cup liners. Once the chocolate is melted add a...

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A year in review : What are you moving towards?


Me, I'm moving towards expanding my PLEASURE! 

Listen to the Podcast version of this blog post : Find: A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify Episode 41: A year in review: What are you moving towards? 

We are heading into a NEW YEAR,  but does that mean we have to suddenly FIX all the things in our life come January 1st. 

I’m not setting any New Year’s resolutions or buying some kind of 2021 planner or doing a cleanse or detox

Instead I’m reviewing the year as I always do, reflecting on what I learned and what I still want to learn more about and just moving more towards what lights me up!

I am remembering the freedom to be here and live an enjoyable life!

My purpose is to be in joy and reinvent fun, express who I am, inspire through my being - have fun. Life has already been way too heavy for far too long. 

No planning to fulfill my potential. I’m organizing around pleasure.

How about you? Are you tired of the pressure...

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