Your Body Isn't Meant to Be Forced Into Submission
🎧 Listen to the Full Episode: You can hear the complete story and all the details on iTunes, Spotify, or YouTube
What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols to embracing flow, and why this shift matters for all of us - especially women.
I open with a story from my recent new moon ritual at the wild spring where I collect my water, exploring how our relationship with the elements can become medicine rather than just another item on our wellness checklist.
Then I dive into a conversation I had with Amanda from The Healer Revolution podcast (episode drops in September!) about an intuitive choice I made before a recent massage - taking the homeopathic remedy Cuprum Metallicum to support my fascia and connective tissue. This seemingly simple decision opens up a much bigger conversation about copper as the metal of Venus, the archetypa...
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Rewilded Wellness: Nurturing Your Body's Ecosystem - Season 2 Premiere
In the exciting premiere of Season 2, I dive deep into the concept of "Rewilded Wellness," exploring how we can nurture our body's ecosystem for optimal health and vitality.
Find this episode on:Â
iTunes [ HERE ]Â
Spotify [ HERE ]Â
YouTube [ HERE ]Â
The Body as an Ecosystem
I begin by examining the idea of our bodies as complex, interconnected ecosystems, much like the natural world around us. Just as a thriving forest needs specific elements to flourish, I explain how our bodies require certain inputs to regenerate and thrive.
The Seven Pillars of Human Health
I remind us of what I believe are the seven crucial pillars for maintaining a healthy body ecosystem:
1. Natural Light and Circadian Rhythms: I discuss the importance of aligning with nature's light cycles for hormone balance and overall well-being.
2. Mineral-Rich Water: I explain how clean, mineralized water supports hydration and cellular function.
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