You're Not Broken (But That's Not the Whole Story): Why We Need Nuanced Conversations in Wellness

You're Not Broken (But That's Not the Whole Story): Why We Need Nuanced Conversations in Wellness

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In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage, not healing" to "you're not broken" - these oversimplified messages are missing the complex reality of being human.

After 11 years of quarterly hair mineral testing and watching my body respond to life, I've learned that we need BOTH courage AND healing. We need nuanced conversations that honor the whole human experience - the beautiful AND the messy.

I break down why the "positive vibes only" approach to wellness is actually keeping people stuck, why your body isn't broken but might still have terrain worth addressing, and how we can hold multiple truths simultaneously without falling into victim mentality OR spiritual bypassing.

This is about foundations over quick fixes, depth over arguments, and composting our experiences into wisdom rather than pretending half of human experience doesn't exist.

If you're tired of the either/or mentality in wellness and ready for both/and conversations, this episode is for you.

The most exciting thing you can do for your health is actually the most boring: getting your foundations right first. Let's talk about what that really means.