Summer nutrition to hydrate the natural way
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Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The summer slow down is officially here, and it's a season that revolves around sunlight, grounding, hydration, nourishment, rest, and love. It's a time when we can set the foundations for our health, ensuring greater success in the colder, darker months ahead. In this blog post, we'll delve into the highlights of a recent podcast episode that explores the wonders of summer nutrition, the importance of aligning our eating habits with nature, and...
Quit your trendy diet! Do this instead.
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
Choosing Progress Over Perfection: Transforming Your Relationship with Food and Health
In this episode, I dive deep into the importance of embracing progress over perfection when it comes to your health and well-being. It's time to let go of the fear of "falling off the wagon" and instead focus on making sustainable choices that support your body and mind. Are you ready to break free from restrictive diets and cultivate a healthier...
Remineralize your muscles: avoid cramps, tension & tightness
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The Importance of Minerals in Hydration
In today's world, finding pure mineral-rich water is a challenge. However, it's crucial to pay attention to our mineral intake, especially when it comes to hydration. Interestingly, there is a connection between thirst and electrolyte deficiencies. Many individuals wonder why they feel dehydrated and thirsty despite drinking ample water. The truth is, thirst can indicate a lack of electrolytes in...
How potassium conquers constipation, embracing remineralization & normalizing poop talk
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this episode I delve into the fascinating world of potassium and its remarkable role in maintaining regularity and smooth digestive function. Whether you suffer from constipation or not, there's plenty to learn about this essential mineral. So, get ready for an entertaining and informative ride as we explore the secrets of potassium.
The Importance of Potassium
I kick off the episode by highlighting the serious issue of constipation, which can...
The Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum Cookware
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this episode, I explore two topics that have been circulating in the health arena: the carnivore diet and the use of copper, iron, and aluminum cookware. While these trends may seem enticing, it is crucial to understand the potential risks and consider alternative options.
The Carnivore Diet and Potassium Deficiency
The carnivore diet, which emphasizes meat consumption, has gained popularity recently. However, it overlooks a critical...
PODCAST: Understanding & supporting the luteal phase of your cycle
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In this episode I chat about our luteal phase - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.
Listen to episode # 140 : Understanding & supporting the luteal phase of your cycle - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
Ladies, and the men that love the ladies, let’s talk about your LUTEAL PHASE today
I got some good feedback from folks about my episode on minerals and ovulation so I’m back to dig into another phase of our cycle and it just so happens to be the cycle I’m currently hanging out in and wanted to share some insight specifically about this phase with you today.
As a quick reminder
The four phases of a women’s infradian rhythm (aka: monthly cycle) are:...
PODCAST: Minerals that impact ovulation
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In this episode I chat about ovulation - and some of the nuance around it for women in relationship to two key minerals. These minerals are imbalanced to some degree in everyone today.
Listen to episode #138 : Minerals that impact ovulation - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
Okay ladies (and guys this is important to know about your lady) I’ve gotta be honest with you - I’m a little surprised how many women do not know the phases of their cycle. Let’s change this please cause you need to know -it affects you every month in 4 different phases and tuning into your hormones helps you know how to take really good care of yourselves.
The four phases are: menstruation, follicular, ovulation and luteal
Your hormones are completely different in each of these 4 phases.
I happen to currently be in my ovulation phase and wanted to share some insight...
SHE is powerful
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In this episode I shared a potent piece of writing that flowed through me this morning - I hope you find it encouraging as you listen or read.
Listen to Episode # 136 : SHE is powerful - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
They tried to silence and suppress her voice
Her curiosity would question
They would stifle
“Shh child stop asking so many questions”
Every time her wild child showed up she was dismissed
She would get sent to school with perfect french braids only to come home looking like she put her finger in a light socket
She could NEVER sit still
She was and is a tsunami in a teacup
A wild voracious force not meant to be sat down, shushed or tamed
The only safe place for her wild to be free was when she got lost in nature or hid out in her room
She’d wander the woods, creeks and climb in the trees
She’d make mud pies and sing to bugs
She’d...
PODCAST: It's all about assimilation
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In this episode talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.
There are several symptoms that lead us to suspect that poor absorption or maldigestion is taking place before the first test is ever even done. These may include bloating, burping, upset stomach, diarrhea, gas, a desire to eat when...
PODCAST: Healing through sound
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On the heels of a beautiful sound healing retreat weekend and I wanted to share about the experience with you. I’ve used sound in many ways to support my own healing journey and now I recommend it to my clients as well - particularly those who are the most stressed out and have clear nervous system dysregulation causing more intense symptoms (such as anxiety).
Listen to Episode # 134 : Healing through sound (retreat recap) : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify
In this episode I share a quick explanation of how sound has been used as medicine for healing throughout history and then talk about the different modalities I experienced at a retreat I attended this past week.
*I forgot to mention my friend Marty's beautiful native flute playing that started the whole thing off (sorry Marty). 
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