Rewilded Wellness

Highlights from my latest podcast episode exploring the Connection Between Fluoride, Ovarian Cysts, & Perimenopause

*Listen to the episode on the Rewilded Wellness podcast, available on: 

iTunes HERE 
Spotify HERE
On YouTube HERE 

Last year, I did an episode called "Let’s Talk About Nettles and Perimenopause." Nettles are prolific in the woods where I hike, and this is the time of year to collect them. If you’re adventurous, they have amazing benefits that everyone should learn about and use, so be sure to check out that episode if you haven’t yet.

In that episode, I talked about perimenopause as a rite of passage and provided a brief explanation of what it really means. I also covered irregular cycles and histamine, making it a good primer.

Just as spring represents nature's transition from dormancy to new growth, perimenopause marks our transition to a new phase of wisdom and power. The nettles I discussed last year emerge first in spring—they're resilient pioneers, breaking through...

Whole Food B Vitamins: Beyond Supplements

After analyzing a recent client's HTMA results and learning about their homozygous MTHFR gene mutation, it became clear why synthetic B vitamins weren't the right fit. For those with methylation challenges, the full spectrum of nutrients that accompany whole food B vitamins offers significant advantages over isolated synthetic versions. Honestly, I think we all would do best to avoid synthetic supplements in the name of holistic health & wellness. 

The Microbiome Connection to B Vitamins

What many people don't realize is that our gut microbiome produces approximately 30-40% of our B vitamins. This remarkable fact highlights why prebiotic foods are essential for optimal B vitamin status. By nourishing our beneficial gut bacteria, we enable them to produce these vital nutrients for us.

Wild Foods: Nature's B Vitamin Powerhouses

Wild foraged foods offer significantly higher B vitamin content than their cultivated counterparts. Wild greens lik...

Episode #214: Rethinking Thyroid Health: A Path to Authentic Expression 

Listen on iTunes HERE
Listen on Spotify HERE. 
Listen on YouTube HERE.

In this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. 

Plus, I chat about my two core functional approaches minerals and microbes then I dive into my 7 pillars as they pertain to thyroid health. It's so good! When you start to see it this way, nature's way, you will be better equipped to make lifestyle habit adjustments. 

Why we need more women in their full Thyroid expression: My Rewilded Functional Approach 

Over the years, I've had many conversations, primarily with women, seeking answers to a range of health concerns and looking for a more holistic appro...

The Hidden Link Between Minerals and Hormones: Why HTMA Matters

In this podcast episode "Minerals affect hormones, hormones affect minerals", I delved into the fascinating relationship between minerals and hormones. This connection is crucial for anyone looking to balance their hormones and improve their overall health.

Let's explore some key points from the episode and learn how Hair Tissue Mineral Analysis (HTMA) can be a game-changer in your health journey.

Key Points Covered:

1. The power of daily journaling for health tracking
2. How hair analysis compares to tree rings in revealing health information
3. The role of minerals in regulating energy-producing glands
4. The complex interplay between minerals and hormones
5. Understanding the endocrine system beyond just sex hormones
6. Why traditional hormone testing might be incomplete

Why HTMA is Crucial: HTMA provides a unique window into your body's mineral balance, which as we've discussed, plays a vital role in hormone regulation. By ...

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In this episode I chat about our luteal phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.

Listen to episode # 140 : Understanding & supporting the luteal phase of your cycle - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

Ladies, and the men that love the ladies, let’s talk about your LUTEAL PHASE today

I got some good feedback from folks about my episode on minerals and ovulation so I’m back to dig into another phase of our cycle and it just so happens to be the cycle I’m currently hanging out in and wanted to share some insight specifically about this phase with you today.

As a quick reminder
The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal
Your horm...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me ) 

In this episode I chat about ovulation  - and some of the nuance around it for women in relationship to two key minerals. These minerals are imbalanced to some degree in everyone today. 

Listen to episode #138 : Minerals that impact ovulation - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

Okay ladies (and guys this is important to know about your lady) I’ve gotta be honest with you - I’m a little surprised how many women do not know the phases of their cycle. Let’s change this please cause you need to know -it affects you every month in 4 different phases and tuning into your hormones helps you know how to take really good care of yourselves.

The four phases are: menstruation, follicular, ovulation and luteal
Your hormones are completely different in each of these 4 phases.

I happen to currently be in my ovulation phase and wanted to share some insight specifically about this phase with you today - B...

In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour. 

Listen to episode #85: Fall Back - Heading into the dark days (what you need to know) : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

As humans our #1 nutrient is actually LIGHT. Natural light from the sun and working with the daily rhythm it provides, as well as the moon and it's light phases for the female hormone cycle. 

I shared some best practices AND reminded you to go back and listen to episode 28 from September 19th, 2020  with Kris Kross of emrtek all about red light therapy. It's important to have a strategy during the darker days to protect your health, reduce harm and increase your ATP production with the right approach to light. 

If you are ready to start your red light journey : get your Red light and blue blocker glasses with my code you can save 10%. 

Here's the link: emr-tek.com/discount/LYDIA36739

I'm finally getting around to getting all my past podcast episodes posted here on the blog for you. On the heels of my last episode; Let's Wake Up Your Thyroid, I'm digging in further on one of my favorite minerals. 

In this episode, I'm sharing a primer on a key macro mineral that is crucial for women in burnout (with hypothyroidism). I share a little bit about how I've seen it trending low over the past 7 years seeing thousands of mineral analysis on clients/students. Why it's important to get enough in your diet daily and how. What it does for your whole systemic function and how it causes problems when it's deficient. 

I referred back to episode 54 for more on minerals and thyroid health. As well, podcast episode 38 and 40 where I dug into vitamin D more so you can see if from a different perspective than the mainstream is currently discussing. Also, episodes 18-21 are all about copper and how it's become a big problem and how it deranges the mineral system. 

Listen to Episode #55: Po...

It's no secret I've got a big beef with how we over recommend vitamin D supplements.

To be fair, I don't like hyping up any single nutrient as a god unto itself.

It's not how nature intended for us to receive our nutrition and it loses it's full spectrum benefits and turns into a hazard in the human system. 

I shared a funny reel to show just how cult-y this whole excess vitamin D thing has gotten -watch it HERE. 

You can also go back and read my past posts on the blog about what treating this one nutrient as a god unto itself can do when taken in excess by itself for too long. 

Read; 'What you need to know to assess 'Vitamin D' more thoroughly' and  'How excessive vitamin D supplements can suppress thyroid function'. 

I went on to share in an Instagram TV video, a few more big picture ways to view this whole excess D taking conundrum. I promise you don't have to be REACTIVE about vitamin D in light of all the excessive talk about it this past year.

You can start today with simple steps an...

In this episode, I share more about how magnesium is supercritical for endocrine function. Especially how it helps prevent and decrease PMS related symptoms. I even go into how it's helpful for a good transition to menopause. I also share how magnesium helps us make DHEA. 

Listen to Episode #61: Transdermal Magnesium & Endocrine Function : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

So much gold in this episode. Please listen, share with a friend, your sister, mom, aunt, daughter or BFF! 

Also, head over to my blog post; 'How to Take a Magnesium Bath' for direction on how to take action from this episode. I share the how/why/what of magnesium chloride flakes and some of my bath recipes for you to try out as well. 

Oh and by the way, you can order the magnesium chloride flakes I talk about right HERE. 

Mineral balancing is so key, it helps us to avoid serious health complications when we know how to approach minerals properly. This is a big reason I created my program:...