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Give yourself permission

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Don’t look for society to give you permission to be yourself- give it to yourself!

Listen to episode #125 : Give Yourself Permission - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
 
The only thing standing between you and a better, healthier, more abundant life is simply giving yourself permission  to be who you truly are meant to be.

But, that can be difficult because we live in a culture where we are programmed from birth to ask “authority figures” for permission for everything. 
 
Nourished people, people who love and care for themselves, are also more efficient and much easier to be around. 
 
 When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. 

Tune in for a powerful reminder on how and why to give yourself permission, so you can live in more freedom as YOU. 

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Choose to EMBODY the you who you want to be

You get to choose to EMBODY the you who you want to be.

Somewhere along the way, I realized that I could live life in full color.

Instead of living in my mind, like an old fashioned movie reel.

Black, white, shaky, fuzzy, sound quality subpar.

Instead of living as if my life was happening TO me...

I began to lean in and see that life was happening FOR me…

And eventually, realized, I can happen to my own life…

What do I mean?

I mean waking up every day, free of feeling obligated and enslaved to living the way I am supposed to according to society.

And instead, asking myself every day, the question…

WHAT DO I WANT MOST TODAY?

And then giving that to myself…

The funny thing, was that I learned what I want is quite simple most often…

The beauty of this gift of giving to myself, is I get to live from within versus from without.

Without - meaning outside of myself, as if I have no say and have to live according to what’s expected of me as perceived by...

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You get to choose how you show up in your life

*Note: Listen to the full episode on the podcast here.

An empowered women doesn't shy away from life! She shows up fully and completely for all that life has to offer, and trusts her ability to take charge in any situation.

In this podcast episode I'm discussing the importance of mastering the way you present yourself to the world. The truth is that having a healthy ego is really important. Having a strong idea of who you are as an individual is essential to your ability to be authentic, to set goals, and to live your life the way that is right for you. It's a reminder of your ability to choose how to show up in your life.

As well as to stay in your own lane, to be aware of what YOU are doing. So that this energy brings you in touch with your most powerful autonomy.

This episode could be the kick in the pants you need to remind you that you can do hard things. Instead of avoiding difficulty, you can allow yourself to face challenges head-on. Be willing to start sorting through your...

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When you have energy, being yourself comes naturally.

*Listen to the podcast episode here.

When you have energy, being yourself comes naturally. You don't have to try.  When you choose to be yourself, energy comes naturally.

What is possible for you in your life and health when you know how well your body is intended to function? I've been hearing a lot from women who are wanting more for themselves but can't quite figure out what that is.

In this podcast episode, I'm making connections for you as to what is possible when your body has robust energy production and reserves.

One of the first things I learned when I first got started with mineral balancing and HTMA was through Dr. Eck. One of the, 'founding fathers' of mineral balancing and HTMA. It was his amazing stories that inspired me.


We can ALL be spontaneous and fun to be with. We can ALL have great human relations. And we can ALL have ecstatic and fulfilling sexual lives. But first, let's get fear out of our lives. And let's do it by increasing our energy levels so that we ...

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How to be true to YOU

'To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~ Ralph Waldo Emerson

Who were you before the world told you who to be.

Don't remember?

Me neither.

To do so, I had to strip a lot down and away to get down to the real raw authentic Lydia.

I had to look myself in the metaphorical and real life mirror and let myself SEE myself so I could truly BE myself. Accept myself. Love myself. Own myself. And still to this day, this mirror work continues.

I'll be honest, I avoided that inner work for far too long. For one thing, I didn't even know to do so. I was so conditioned to feel and think, I would never be good enough that it became my default position.

The authentic YOU calls you to put yourself first. Not a thing many of us have been taught is ok, rather taught it's selfish.

And because we want to be GOOD and liked, we avoid putting ourselves first.

But sister, that's the worst thing we can do and continue to do.

When we do...

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Your self-doubt has a message for you

Self doubt: Why do you doubt yourself?

For me it was conditioning from childhood. I didn’t feel like I was worth much of anything for various reasons.

But now that I’m an adult it’s my job to parent myself out of that conditioning and mind space.

Here’s the thing; you and I each were meant for something special while we live and breath on the planet. You and I, we each have our own purpose, calling, darma, gifts…

And deep inside you and I know our deepest gifts are there, even if we don’t see them yet.

Your life purpose, your gifts, your dreams, whatever they are - are MEANT to come out of you and into this 3 dimensional world. And because of that, you will sense a deep inner ache until they flow freely.

It’s much like the primal urge to mate or to procreate.

Because you have your own creative gift or purpose and I have mine -we all do, there is no need to doubt it’s there. It just IS. Something that is your unique gift, message, art...

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Corona: A Time for Extraordinary Self-Love

Getting through Corona is going to take some serious patience, grit and serious self-love.

So, I thought I'd share some of what I am doing to help navigate this time to support my mental health as well as protect my families health. And why, now more than ever is a time for EXTRAORDINARY Self-Love

With all this in mind, I shared this over on the podcast: A Joy To Be Me in a new episode; Corona: A Time for Extraordinary Self-Love.



If you are looking for support to empower you further than you can on  your own, I invite you to book an intuitive breakthrough session with me.  A breakthrough session is designed to provide you with clarity, confidence and learn how my coaching will provide you with effective tools to move beyond the challenges you are facing (aka: YOUR BREAKDOWN) so you can start creating a life you love.

Now, I would love to hear from you... how are you coping right now? How are you able to create space for yourself in this time?  Did this podcast...

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How To Overcome Self-Doubt and Pursue Your Dreams

Here you and I are, in a brand new decade, ready to embrace a life full of purpose, joy and pleasure.

I don't know about you, but if I have learned anything this past decade, it's this; self-doubt kills dreams more than anything else.

Self-doubt serves no purpose, it just holds you back from living the life you want.

Why do you doubt yourself?

For me it was conditioning from childhood (from my parents, my church, society etc...). I didn’t feel like I was worth much of anything for various reasons.

But now that I’m an adult it’s my job to parent myself out of that conditioning and mind space.

Here’s the thing; you and I were meant for something special while we live and breath on the planet. You and I, we each have our own purpose, calling, darma and gifts.

And deep inside you and I, our deepest gifts are there, even if we don’t 'see' them yet.

Your life purpose, your gifts, your dreams - they are are MEANT to come out of you and into this 3 dimensional...

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How To Overcome 'Energetic Clutter' From Burning You Out

Are you getting burned out by all the things you take into your life that seem like you want to pursue but they just load up like too many plates you have to spin?

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As a multi-passionate, creative entrepreneur, I've found it quite easy to let the fire of my drive and hunger consume me in a way that leads to burn out.

And I've seen this very pattern in the women I coach, as well as the students I teach.

BURNED OUT with no energy to pursue what you really want!

It starts with an excitement for what is possible. However, that excitement without boundaries or clarity can end up becoming too much of a good thing. It becomes excessive energy, TOO MUCH to carry.  Which leads to overwhelm, exhaustion and the metaphorical 'spinning too many plates syndrome'.

What happens is then you end up not being able to focus, because your energy is leaking out in way too many ways and directions.

Where there is no focus or boundaries, enthusiasm can...

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How To Create A Life Full Of Ultimate Pleasure

*Note: Listen to the full episode on the podcast here.

It's totally possible to create a pleasure filled life that you love... even if you are currently in so much physical, mental, emotional pain you can't even fathom how.

Perhaps you're currently struggling with being pigeonholed into a corner of burnout from your own particular set of life challenges (your health included). You may find you are so overwhelmed that all you want to do is check out or numb out in some way by the end of the day. You no longer experience pleasure for the sake of pleasure alone.

I've been there...

Maybe right now you are worrying way too much about the potential of your current health hazards and symptoms, thinking you have some kind of scary illness or disease. This level of over-worrying is making it impossible for you to experience all that life has to offer.

Whether it is stress, anxiety or a recent illness, the challenges you have been through or a currently going through have completely drained...

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