Rewilding: Embracing the Sexy Foundations of Health
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In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its significance in ...
PODCAST: It's all about assimilation
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In this episode talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.
There are several symptoms that lead us to suspect that poor absorption or maldigestion is taking place before the first test is ever even done. These may include bloating, burping, upset stomach, diarrhea, gas, a desire to eat when not hungry, indigestion, undiges...
PODCAST: Healing through sound
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On the heels of a beautiful sound healing retreat weekend and I wanted to share about the experience with you. I’ve used sound in many ways to support my own healing journey and now I recommend it to my clients as well - particularly those who are the most stressed out and have clear nervous system dysregulation causing more intense symptoms (such as anxiety).
Listen to Episode # 134 : Healing through sound (retreat recap) : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify
In this episode I share a quick explanation of how sound has been used as medicine for healing throughout history and then talk about the different modalities I experienced at a retreat I attended this past week.
*I forgot to mention my friend Marty's beautiful native flute playing that started the whole thing off (sorry Marty). 
Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & Th...
PODCAST: What is body voltage? And why does it matter?
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Listen to Episode # 133 : What is body voltage? And why does it matter? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
In this episode I get into BODY VOLTAGE -what the heck that even is and why it matters.
Healing is voltage my friends - grateful to my friend for sharing Jerry Tenant’s work with me years ago it’s been something I’ve been working on with vigilance to implement in my own life as well as to understand and even start to get others excited about too.
Without electrons, without current, without voltage we are dead so the more charged up the fuller of life we are.
Also, you may enjoy checking out my past episode with my friend Michale from 2020 [ Open up to your amazing beautiful life ], as mentioned in this episode.
Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart.
PODCAST: Community, connection and 2 plant medicines
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Listen to Episode # 132 : Community, connection and 2 plant medicines : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify
In this episode I share more about my local community bonfires I've been hosting (along with an invite) as well as 2 plant medicines you may have in your yard to use to support your health.
Links referred to in this episode:
- What it means to be truly sovereign and free within our bodies with Tommy John
- Health & Freedom Collaborative (formerly Health Freedom for Humanity)
- Community & Your Health
- Asking for Help
- The Power of Potassium (get my free guide)
Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart.
Are Your Cells Made of Plastic? The Hidden Dangers of Modern Fats vs. Traditional Nutrient-Dense Fats
Are Your Cells Made of Plastic? The Hidden Dangers of Modern Fats vs. Traditional Nutrient-Dense Fats
Discover why the quality of dietary fats determines your cellular health and how traditional fat sources outperform modern processed oils for optimal wellness.
Episode #131: Are Your Cells Made of Plastic?
Find the episode on -iTunes HERE
Find the episode on- Spotify HERE
(fair warning I dropped some F bombs when I talked about these toxic fats in this episode).
Why Your Cell Membranes Need Quality Fats
In this eye-opening episode, I expand on my recent discussion about regenerative farming and fat-soluble vitamins to explore a critical health concern: how modern processed fats are compromising our cellular integrity at the fundamental level.
The Cell Membrane Crisis
Did you know that without adequate **high-quality fats**, your cell membranes cannot function properly? This cellular dysfunction has far-reaching consequences:
- Cell membranes require specific phospholipids (health...
PODCAST: Expand your joy (with minerals)
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Expand your joy so deep. That it doesn’t matter what others do or don’t do.
You still have an overflow. You still have waters of bliss to bathe in at any given moment.
In this episode, I remind us all of the core message of this podcast: A JOY TO BE YOURSELF.
Listen to episode #122 : Expand your joy (with minerals) - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
I share an adventure I had and some past podcasts on joy as well as how to ENJOY your life and be yourself more fully with a key mineral pair in balance (and what it means).
If you haven't yet checked out this past posts, check them out too:
- How to Create a life full of ultimate pleasure
- Lack of Joy? How to revive your passion
Like I always say; minerals run the show!
Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart.
Get more in flow with castor oil packs
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Considering that many woman come to me with issues relating to their cycle or digestion (bloating-feeling sluggish and even moody) I tend to have a few go-to’s that I rely on.
By using castor oil packs, the flow of lymph is increased throughout the body. This helps to speed the removal of toxins surrounding the cells and to reduce the size of swollen lymph nodes.
If you feel any kind of internal stagnation : it’s time to support your lymph. So often we want to go straight DETOX but we skip the lymph -we live in a sitting society that no longer moves in the ways we once would if we were more connected to nature
Listen to episode #120 : Get more in flow with castor oil packs - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
In this episode I share why castor oil and how to do the packs: who can benefit from them and so much more! Be prepared to learn and then take action!
Castor oil has been scientifically...
PODCAST: Magnesium, hormones & Motherhood (+a heartfelt client story)
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In this episode I'm chatting about a few things you won't wanna miss. I share a mama bear cry and call to rise up and create health ( the future form of currency we all need to prioritize).
You cannot give beyond what you yourself have to give : boundaries are essential and the not so sexy self care is non-negotiable.
Listen to episode #120: Magnesium, hormones & Motherhood { +a heartfelt client story } - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
I also share, yet again, on magnesium with a call to action and a past episode you gotta check out. And a client wrote in her heartfelt gratitude and in this episode I'm sharing her story as well.
Despite the fact that magnesium is almost as important for life as the air we breathe I still meet people daily who have no clue of it’s benefits and not only that they are living a magnesium burning way of life (sympathetic : adrenaline burns through magnesium ...
Guest Podcast: True health and healing
One of my biggest missions this past year has been to find a local like-minded community. I believe that community is a key pillar for our collective health. In these times we have lost the ways of the tribe that our ancestors long ago would have benefitted greatly from.
In January of this year, I attended an Activation Watch Party to host the Greater Reset Virtual event held by the Freedom Cell movement. It was in Pottstown Pennsylvania and several of my local health and freedom collaborative friends attended as well.
I met some amazing folks at that event, Jeff being one of them. Jeff and I hit it off right away with some potent convos. We found out each other hosted podcasts and I began to listen to his - the Go-Auf podcast. I was quite impressed.
Recently we attended a weekend retreat with many others in this growing movement in this corner of our state. It was a powerful weekend and amazing experience. So Jeff and I chatted about that on this episode we recorded on the heels of th...
