Rewilded Wellness

A Rewilded Wellness approach to seasonal health

What happens during a seasonal transition, and how our relationship with our foundations can change as we become more capable of responding to our bodies.

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We crossed the fall equinox on September 22, the start of Libra season and the real turn into autumn. The equinox is the moment light and dark come into balance, and they don't stay there. The days keep getting shorter from that point on, which is a good picture of what balance looks like in a living system. It moves.

We're at the very beginning of fall. When most of us think about fall, we jump ahead to Halloween, Thanksgiving, the clocks changing, and cold and flu season. Those belong to later phases. Right now the season is still establishing itself, and many of us are adjusting to it without having named what we're adjusting to.

I noticed it this year because the weather turned on me fast. The temperature dropped hard righ...

Building Your Voltage: The Thyroid-Gut-Circadian Triangle

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In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular voltage — and why it’s the key to supporting your thyroid, gut, and overall circadian biology.

My Story: From Reactive Mode to Rebuilding Voltage

Five years ago, I was living in transitional housing after leaving a water-damaged home that had left my body highly reactive. Every little thing — sneezing, itching, fatigue, brain fog — set off a cascade of reactions. I quickly realized that quick fixes wouldn’t work. True healing requires creating an environment where your body can thrive.

This is when I learned about voltage — the electrical charge of your cells — and how critical it is for metabolism, thyroid function, detoxification, and immune resilience.

The Thyroid: Your Canary in the Metabolic Coal Mi...