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Client testimonial: The most energy I've had in my life!

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Over the years I've worked with a lot of women (and now more men) to help unravel their health concerns. One of the biggest things I've noticed is that it's really hard for women to put themselves and their health first.
And I'm on a mission to shift that paradigm.

Listen to episode #119 : Client Testimonial: The most energy I've had in my life - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

Your health is your greatest asset and gift. It's no one else's job to take care of your physical health. Only you can do that. Sure other people can encourage you, but no one can do it for you.

I learned the hard way and didn't put my health first for a long time as an adult. I wasn't really modeled how. I grew up on processed food just like you probably did. Once I finally learned better, I to make the choice to do better. So when my health finally did come crashing down, I finally took heed and started putting...

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Guest Podcast: Mineral Rebalancing for Nervous System Regulation


In this episode, I'm chatting with Christa Bevan, host of the Radical Mother Village podcast.   After multiple encounters with burnout, I knew  there had to be more and needed to find a way to start living the vibrant life I knew was possible.  Through nutritional therapy, mineral balancing, emotional freedom and transformation coaching, I began to create a life I loved and my health turned around completely. 

Watch in the video player above. 
Watch on YouTube
Listen to the podcast version on iTunes

In this episode you'll learn:

• The benefit of hair tissue mineral analysis instead of other testing options to get a snapshot of your mineral imbalances
• The moment I knew I was burned out and couldn’t keep going the way she had been
The importance of healthy mineral levels for the functioning of our nervous system and the dangerous consequences if we’re out of balance
• The stabilizing effect minerals can have in our...

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PODCAST: Medical Gaslighting

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In this episode, I tackle the subject of medical gaslighting. It needs to be spoken about and seen for what it is so we can take our power back.

Listen to episode #117 : Medical Gaslighting - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

This is a little bit of a heavy topic BUT a necessary one to tackle so we can break free and move towards freedom of choice out of a very corrupt and broken system.

As with common gaslighting, it causes the individual to doubt their own experiences. Medical gaslighting occurs far too often

Medical gaslighting is a real thing. It can be terrifying or traumatic  to be dismissed or told you are fine when you feel like your body and mind are falling apart.

Tune in to shine the light on this so you can address it head on and avoid it altogether.

Links referred to on this episode:

> Health Insurance does not ensure true health
> Rockefeller Medicine Men:...

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PODCAST: Let's talk about brain fog

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So, I took a poll recently and asked what podcast episode you wanted me to do the most next and the majority of you voted for BRAIN FOG. 

Listen to episode # 115 : Let's talk about brain fog - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

Now here’s the thing -this episode isn't short : which may seem cruel to do to someone who is dealing with brain fog. So please listen when you have a clearer mind and fully hydrate first! 

Brain Fog is one of the most common symptoms I hear about / it’s not recognized medically - because honestly I don’t think they know what to do about it because it’s roots are many and vary from person to person (and we know the medical is very limited when it comes to doing the deeper digging *snark*). It’s also not easy to medically test for and it’s quite subjective.

Brain fog may be described as feelings of mental confusion or lack...

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PODCAST: Rebirth, Renewal & Restoration

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In this episode, I shared a message of clarity surrounding this new season we are shifting into. If you are struggling right now with ruminating thoughts around life's challenges and wanting to see a change this episode could bring you some much needed support and clarity. 

Listen to episode #114 : Rebirth, renewal and restoration - Find: A Joy To Be Me ; On: iTunes, iHeartRadio, Stitcher or Spotify 

I am leaning and learning to be at peace with myself and my present lesson of patience and self-acceptance.  The Universe has a way of providing teachable moments. The lessons may appear in the form of what seem like recurring setbacks that repeat themselves over and over until you absorb what you need to change about your mindset.

To be patient and resilient.

The last 2 days the word resilient has been hanging out with me big time. We are heading into a season of rebirth, renewal and restoration....

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You are the placebo

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Your biology is changed by your own energy. 
Your energy is what affects matter. 
When you change your energy you change your body. 

Joe Dispenza talks about this in his work; his books, videos and meditations. So does Bruce Lipton. 

Listen to episode #111: You are the placebo : On - iTunes, iHeartRadio, Buzzsprout, Stitcher, Spotify or anywhere you tune into podcasts. 

Between one-third and two-thirds of all healing is down to the placebo effect, not therapies, drugs, injections, shots or surgery. The placebo is just a sugar-pill where someone is healed by the belief they’ll get better: positive thinking.

Now the nocebo effect is equally powerful, caused by negative thoughts. The belief you have a terminal illness can actually cause you to die, and negative thinking is much more common collectively in society today.

You are either the placebo or the nocebo. 

In this episode; I shared a...

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Stop using toxic products, you deserve better!

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Listen to Episode #110: Stop using toxic products, you deserve better: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

I live in a body that feels like it’s being assaulted when encountering toxins.

Particularly those with toxic scents.

When I enter any new enclosed space my radar is always up.

Will there be toxic air fresheners?
Will the bedding be covered in toxic fragrance?
Will the trash be lined with ‘scented’ bags?
Will there be perfume scented candles burning or incense?
Will the floor have been mopped with chemicals?
Will there be natural soaps available to use or scented toxic ones? 
Will the dishwasher have used non toxic detergent so there are no chemicals on the dishes I use to eat or drink from?
Will there be cat dander or litter and if so, how long will I have to be in a closed space with those things -will they affect me? Can I open the windows or will it be warm enough...

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PODCAST: Asking for help

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Getting the help we need shouldn’t be so damn hard. However, for many of us it is.

The truth is, society is not set up for our health & well being. We are all more collectively burned out than any of us cares to admit. We don’t want to admit it because we make it mean something bad about ourselves. We feel shame, grief, frustration . . . we feel like we just have to keep showing up saving face OR we can’t show our true mess or needs for fear of judgment or rejection. Perhaps we feel like we are being a burden. Perhaps we feel like people won’t really understand or be able to help us.

Listen to Episode #109: Asking for help: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

The truth is, I myself have needed help for far longer than I’ve been willing to admit. As a single mom of four boys, what I really needed all this time was a community that would help me raise my sons....

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Practical Solutions for EMF Protection


In this episode, I chat with my friend Brian Hoyer and EMF expert. We cover all the forms of EMFs we are currently exposed to, and how to reduce exposures. Why we want to reduce exposures and how this impacts our health.

Watch through the video player in the blog post above or on YouTube HERE

Years ago when Brian was in my area of Southeast PA, we created a couple of videos. You can check those out HERE ( How to get better sleep and improve your health ), HERE ( Why Microwaves are bad for you ) and HERE (How to eat healthy on the road ). 

Grab a refreshing mineral rich beverage and be ready to take copious notes : this is like a mini course for those who want to start taking immediate action steps. 

Brian goes over what he calls the 3 D's: 

- Downtime (sleep, eat, detox)
- Duration (of exposure)
- Distance (from source of exposure)

He also shared a few resources while we chatted. Two books mentioned were; Boiled Frog Syndrome and EMF'd by Dr. Mercola. As well as a

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Celebrating 2 years of podcasting + Digging into glutathione

I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE. 

If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes: Get your spark back!

I introduced my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure!

That shared, in episode 104, I talk about an important piece in helping us all get our vitality -therefore spark, back or ignited.

Listen to Episode #104: Celebrating 2 Years ! + Digging Into Glutathione: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

Whenever I see patterns emerging in my conversations and my client work or research, I take note. One topic that has been coming up recently is; supporting the body to increase energy and detox better. A big piece is through glutathione production in the body so everything functions better.

We all need help detoxing today but how...

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