Let’s talk about nettles & perimenopause
Episode #197: Let's talk about nettles & perimenopause
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In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had.
Last year marked a significant milestone for me: I successfully harvested all my own nettles from the wild for personal use, sharing some with friends along the way. It was a goal I had set for myself, and I’m grateful to nature for her abundant nourishment. During my last harvest, I found myself singing to the nettle patch, and I've realized how important it is to connect with the plants we gather from the earth.
I’d like to share my song with you:
**Amazing Nettles**...
Histamine Intolerance and the gut
Episode #194: Histamine Intolerance & the gut
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Navigating Gut Health and Histamine Intolerance
Recently, I shared on Instagram that I submitted my hair sample for my HTMA retest. After ten years of testing—this being my 38th—I’ve come to view these assessments as seasonal checkpoints in my journey to health.
Reflecting on my early experiences, I remember grappling with a highly volatile system. I was hypersensitive to everything, making it challenging to identify what my body could tolerate. My health felt like a constant cycle of crashing and burning, followed by brief recoveries, all while managing immense stress from multiple factors, including living in a water-damaged home. One of my most significant challenges was severe leaky gut, compounded by a relentless histamine response. For two long years, eating became a daunting task, as I never knew which foods would trigger a reaction.
During that time, I often...
Let's Talk About Leaky Gut
Episode #193: Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)
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The Importance of Gut Health: Rethinking Our Approach
Many people, if not most, are experiencing some degree of gut dysbiosis or "leaky gut." This observation stems from both clinical experience and a growing body of research on the human microbiome, as well as insights from ancestral health practices.
Surprisingly, most individuals who come to me have not adequately addressed their gut health. They may believe they’ve tackled it—often claiming to have healed their guts by eliminating problem foods or following various protocols to address pathogens. However, there’s little evidence that they have truly repaired their gut or are consuming enough nutrients for their microbial health, particularly the essential carbohydrates, plants, and fibers.
What Does Gut Repair Mean?
When I refer to "gut repair," I’m primarily...
POV: Minerals in the spotlight
Episode #192: POV Minerals in the spotlight & a rant!
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Grab my FREE Magic of Magnesium Starter Kit HERE
This is a whole-picture, balanced approach—no isolating magnesium or popping pills to chase symptoms. You’ll discover how to incorporate magnesium in a way that respects your body’s unique needs, helps you move towards lasting wellness, and makes sense for your health journey. No harsh protocols. No overwhelm. Just mindful, informed choices that empower you to truly take charge of your well-being.
The Paradigm Shift in Mineral Balancing
In recent times, mineral balancing has begun to gain much-deserved attention, and I couldn't be more thrilled! However, with this surge in interest comes a wave of confusion. Many individuals are eager to embark on their mineral journey, yet they find themselves overwhelmed by the myriad of approaches and perspectives available.
As I engage with more people seeking my...
Nourishing Ways to Repair & Rebuild during the 'holiday season'
Episode #191: Nourishing Ways to Repair & Rebuild during the 'holiday season'
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*Note: this blog is simply a summary of the podcast episode
The transition into late fall and winter can feel abrupt, especially with the diminishing light. For many, this time of year brings a rush of activities, fueled by marketing pressures that start earlier each season. Personally, I’ve stepped back from this hectic cycle, and I often marvel at how I once navigated it without losing my sense of self. Can anyone relate?
If you have kids, school is in full swing, and the holidays are just around the corner. Work often feels like a crunch to get everything done before the year ends. I’ve noticed a similar busy vibe with many of my clients lately.
This cycle of busyness is familiar, but this year feels particularly stressful with everything happening in the world—illness, global challenges, and an overarching sense of...
Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
Episode #190: Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
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In this episode, I explore a nourishing journey into the world of wild mushroom hunting, specifically focusing on the wonderful turkey tail mushroom and its role in creating a mineral-rich broth. This approach not only supports our physical health but also encourages a deeper connection with nature.
The Need for Sustainable Energy
In our fast-paced lives, many of us find ourselves running on fumes. The constant demands can leave us feeling depleted, over-relying on our sympathetic nervous system and exhausting our mineral reserves. The solution? A slow and steady boost of energy that nourishes us deeply rather than a quick fix.
To combat this, I’ve prioritized creating “white space” in my schedule, allowing myself the freedom to forage and enjoy the serenity of nature. This past summer brought abundant rain, leading to a delightful...
Optimizing Wellness: Spleen support for building healthy blood
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else
Nourishing Your Spleen for Digestive Wellness and Vitality
Welcome to an eye-opening journey into the realm of the Spleen, an organ often overlooked but with a profound influence on our well-being. In this blog post summary of the podcast episode, I'll explore the often underestimated Spleen and its powerful role in our health, drawing from insights in Traditional Chinese Medicine and modern holistic health practices.
The Spleen and Modern...
Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox
Episode #188: Rewilding Our Plates – Embracing Seasonal Eating at the Fall Equinox -
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Welcome, fellow rewilders, to another episode where we journey back to nature. Today, we dive into the world of seasonal eating as we celebrate the Fall Equinox.
I’ve been on a quest to reconnect with ancestral wisdom and realign my nourishment with the rhythms of nature. After a brief hiatus, spent focusing on family, clients, and much-needed rest, I’m excited to return with a new season of episodes. While past episodes have covered spring and summer, today’s all about the magic of fall.
Embracing the Fall Equinox
The Fall Equinox is a time of transition – warm days give way to chilly nights. This change calls for a shift in our diet. On those lingering sunny days, cooling foods like salads, steamed veggies, and fruits reign supreme. Hydration is key, with mineral-rich water, herbal infusions, and the...
How To Create A Healthy Diet That You Enjoy
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Unraveling the Wisdom of Real Food: A Journey to Optimal Health
Are you tired of the confusing and contradictory information about what constitutes a healthy diet? Do you want to discover the power of whole, unprocessed foods to transform your health and well-being? If so, join me on this enlightening journey to embrace the wisdom of real food.
The Meme that Sparked a Revelation
Last week, I posted a meme on Instagram that...
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.
In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing...
