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In this episode I'm chatting about a few things you won't wanna miss. I share a mama bear cry and call to rise up and create health ( the future form of currency we all need to prioritize). 

You cannot give beyond what you yourself have to give : boundaries are essential and the not so sexy self care is non-negotiable. 

Listen to episode #120: Magnesium, hormones & Motherhood { +a heartfelt client story } - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

I also share, yet again, on magnesium with a call to action and a past episode you gotta check out. And a client wrote in her heartfelt gratitude and in this episode I'm sharing her story as well. 
 

Despite the fact that magnesium is almost as important for life as the air we breathe I still meet people daily who have no clue of it’s benefits and not only that they are living a magnesium burning way of life (sympathetic...

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Considering that many woman come to me with issues relating to their cycle or digestion (bloating-feeling sluggish and even moody) I tend to have a few go-to’s that I rely on.

By using castor oil packs, the flow of lymph is increased throughout the body. This helps to speed the removal of toxins surrounding the cells and to reduce the size of swollen lymph nodes. 
 
If you feel any kind of internal stagnation : it’s time to support your lymph. So often we want to go straight DETOX but we skip the lymph -we live in a sitting society that no longer moves in the ways we once would if we were more connected to nature

Listen to episode #120 : Get more in flow with castor oil packs - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

In this episode I share why castor oil and how to do the packs: who can benefit from them and so much more! Be prepared to learn and then take action! 

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In this podcast episode (#28), I have a dynamic conversation with Kris Kross who owns a Red Light company called EMR-tek. We talk about what red light therapy is, why we need it for your health, how blue light harms us as well as some practical steps you can take to swap your light. If you want to learn how to turbo charge your cells and reduce harm from excess blue light definitely give this episode a listen.

Blue light also causes you to use up your glutathione reserves, so you end up leaking energy and wasting your glutathione. If we could just swap out our light we can give ourselves a better fighting chance.

It's all about Harm Reduction

Blue light is toxic to you the worst part is oxidative stress and free radical damage. You can turbo charge your ATP with red light (the correct spectrum of light for human health).

The #1 thing you can start to do today to help with harm reduction is swap your light (at home and in your work environment to the degree it’s possible).

Here...