Rewilded Wellness

My favorite Dan quote of the episode: "Who eats first = the microbes eat first (the microbes are the people in your colon)."

The Nutrient Density Connection: Dan Kittredge on Soil Health and Human Wellness

In this episode of Rewilded Wellness, I had the privilege of speaking with Dan Kittredge, a lifelong farmer, educator, and founder of the Bionutrient Food Association. Our conversation delved into the often-overlooked connection between the quality of our soil and the epidemic of health challenges we face today.

The Hidden Crisis in Our Food System

Dan opened our discussion with a stark reality that many of us intuitively sense but may not fully understand: truly nutrient-dense food has become increasingly difficult to find. Despite grocery stores brimming with visually appealing produce, the nutritional content of today's conventionally grown foods pales in comparison to what our ancestors consumed.

"The nutrition labeling system we rely on is both inaccurate and woefully outda...

The Dirt on Humic Supplements: A Rewilded Perspective

Do You Really Need Those Spendy Humic/Fulvic Supplements? My Rewilding Journey

Scrolling through my social media lately, I couldn't help but notice the explosion of trendy humic and fulvic acid supplements promising everything from gut healing to cellular repair. With price tags often starting at $30-40+ per bottle, I had to wonder: are we paying premium prices for something our ancestors got for free?

What Are These Magic Dirt Molecules?

Humic and fulvic acids are complex compounds created when bacteria break down plant matter in soil. They're essentially the "communication network" of healthy soil - helping nutrients move between plants, bacteria, and fungi in that rich underground ecosystem we rarely think about.

Our ancestors consumed these compounds daily through unwashed vegetables, drinking from springs, and their generally closer relationship with the earth. Today, with our filtered water and triple-washed produce, we've ...

Regenerative Farming Tour & Fat-Soluble Vitamins: Why Your Health Depends on Real Food

Discover how traditional farming practices produce nutrient-dense foods rich in fat-soluble vitamins essential for hormonal health, fertility, and overall wellness.

Episode #130: Regenerative Farming Tour & Fat-Soluble Vitamins

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My 8-Year Journey with Regenerative Agriculture

In this revelatory episode, I take you along on my EPIC adventure visiting a local Pennsylvania regenerative farm where I've sourced my food for the past eight years. This isn't just about shopping local—it's about reconnecting with the fundamental source of human nutrition that modern food systems have obscured.

The True Value of Nutrient-Dense Foods

I delve into the extraordinary benefits of consuming foods raised using regenerative principles:

- Fat-soluble vitamins (A, D, E, and K2) found abundantly in pasture-raised animal products
- Why these nutrien...