Staying at home this past 6 weeks or so has proven to be quite a test to many of you. It's one of the craziest times ever for most of you. And there is no playbook, no survival guide. That said, I have some thoughts to help support you through this bizarre time.

In the beginning of quarantine, you may have worried too much about the potential health hazards. Perhaps you still are, but this over-worrying has made it impossible for you to actually experience and enjoy your life. Yes, even during a pandemic it's okay to still experience joy and all that life as to offer.

Perhaps you've held on to the worry as a protection. So you don't get careless. You are afraid to let go of the worry because you might expose yourself and get sick. While this could be true, it's still possible to LIVE today.

Life is for living, not preoccupying yourself with what MIGHT happen should you go outside. You need to get outside, strengthen your muscles both physically and mentally. Doing so will create a...