Rewilded Wellness

Melanin: Your Body's Natural Sunscreen - Building Your Solar Callus & Plant Medicine Insights

*Listen to the episode on the Rewilded Wellness podcast, available on: 

iTunes HERE 
Spotify HERE

In a visit to Pete's farm, where we transplanted rosemary, astragalus, and ashwagandha, I was reminded of the powerful relationship between humans, plants, and the sun. This experience inspired me to share some important insights about our body's natural protection mechanisms and the plant allies that support our health.

Humans Are Like Plants: We Need Sun, Water, and Minerals

I had an interesting encounter at Trader Joe's yesterday. When I mentioned I was heading out for a nap in the sun, the cashier immediately cautioned me to "put on sunscreen." While well-intentioned, this comment reflects how disconnected we've become from understanding our body's natural relationship with the sun.

The truth is, humans evolved under the sun. Just like plants need water, sunlight, and nutrients to thrive, our...