Let's talk about rewilded wellness 

We hear a lot about sustainability these days, especially around food and health. But let’s be real – who wants to sustain a lifestyle that led to burnout? Not me. I didn’t know what thriving felt like until I reconnected with nature. 🌱

Regenerative practices are all about renewal, restoration, and growth. It’s about creating conditions that let us thrive and regenerate rather than just sustain. Imagine leaving everything better than you found it. ✨

In health and wellness, this means promoting holistic healing and enhancing our body’s natural ability to repair and renew itself. So many people struggle to just sustain their current lifestyle, but there’s so much more out there, friends.

My mission is to leave everyone who visits my page or listens to my podcast better than before. If I can plant seeds of inspiration and wisdom to help you create better conditions in your life, to go beyond just surviving, then I’ve done my job.

Nature shows us how to l...

# Episode 198: Spring Rewilding & What If the Root Cause Is...

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Hello, my friends! I hope you're all enjoying spring now that we're in the midst of it. The plants are truly emerging from their winter rest, and by now I bet most of you have as well. I've been savoring the spring—it has been such a joy to re-witness all the plants in full bloom.

This weekend, I spent time on a little off-grid plant immersion, embarking on an epic barefoot hike with my dear friend (and foraging mentor) Ian. Together, we discovered an abundance of wild edibles, both familiar favorites and exciting new finds.

We came across an amazing patch of ramps—so plentiful! The wood nettles are already coming in, and we gathered a bunch of stinging nettles along with two varieties of horsetail.

I've been incorporating wild greens into my meals every day. Even my kids are getting more excited about them—my 16-year-old was thrilled to discover that I ca...

Episode #195 : Spring clean your health naturally 

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Spring Clean Your Health Naturally: A Guide to Seasonal Wellness

As the first blossoms of spring emerge, it's time to shake off the winter sluggishness and embrace the season of renewal. In our latest podcast episode, we delve into how we can work with spring to cleanse our bodies naturally, focusing on liver and gallbladder health. Building on last year's conversation about spring nutrition and natural detoxification, we're exploring even more ways to align with the season's energy.

Shifting from Force to Flow

This spring, let's move away from forced detoxes and harsh cleanses. Instead, we're embracing the natural rhythms of the season. By tuning into the longer days, milder temperatures, and fresh spring produce, we can support our body's innate cleansing processes.

Taking Inventory

Before we dive into spring cleaning our health, it's crucial to take stock of where we are. Here ar...

Episode #194: Histamine Intolerance & the gut

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Navigating Gut Health and Histamine Intolerance

Recently, I shared on Instagram that I submitted my hair sample for my HTMA retest. After ten years of testing—this being my 38th—I’ve come to view these assessments as seasonal checkpoints in my journey to health.

Reflecting on my early experiences, I remember grappling with a highly volatile system. I was hypersensitive to everything, making it challenging to identify what my body could tolerate. My health felt like a constant cycle of crashing and burning, followed by brief recoveries, all while managing immense stress from multiple factors, including living in a water-damaged home. One of my most significant challenges was severe leaky gut, compounded by a relentless histamine response. For two long years, eating became a daunting task, as I never knew which foods would trigger a reaction.

During that time, I often found myself in a heighten...

Episode #192: POV Minerals in the spotlight & a rant! 

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Grab my FREE Magic of Magnesium Starter Kit HERE

This is a whole-picture, balanced approach—no isolating magnesium or popping pills to chase symptoms. You’ll discover how to incorporate magnesium in a way that respects your body’s unique needs, helps you move towards lasting wellness, and makes sense for your health journey. No harsh protocols. No overwhelm. Just mindful, informed choices that empower you to truly take charge of your well-being.

The Paradigm Shift in Mineral Balancing

In recent times, mineral balancing has begun to gain much-deserved attention, and I couldn't be more thrilled! However, with this surge in interest comes a wave of confusion. Many individuals are eager to embark on their mineral journey, yet they find themselves overwhelmed by the myriad of approaches and perspectives available.

As I engage with more people seeking my philosophy on this topic, I realize th...

Episode #190: Wild Mushroom Hunting: Turkey Tail & Mineralized Broth

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In this episode, I explore a nourishing journey into the world of wild mushroom hunting, specifically focusing on the wonderful turkey tail mushroom and its role in creating a mineral-rich broth. This approach not only supports our physical health but also encourages a deeper connection with nature.

The Need for Sustainable Energy

In our fast-paced lives, many of us find ourselves running on fumes. The constant demands can leave us feeling depleted, over-relying on our sympathetic nervous system and exhausting our mineral reserves. The solution? A slow and steady boost of energy that nourishes us deeply rather than a quick fix.

To combat this, I’ve prioritized creating “white space” in my schedule, allowing myself the freedom to forage and enjoy the serenity of nature. This past summer brought abundant rain, leading to a delightful array of fall mushrooms, with the...

Is Drinking Soft Water a Good Idea? Wild Foods for Remineralization

In my recent travels to Virginia, I discovered more than just beautiful landscapes – I found wild nutrition right outside my friend's doorstep. This morning while enjoying a delicious frittata, I couldn't resist foraging the yard for some wild accompaniments: honewort, several varieties of dandelion greens, dock leaves, and even some wild strawberries. These foraged treasures not only enhanced my meal but reminded me of the powerful mineral-rich foods that nature provides freely.

During this trip, I also had a unique experience at Farmstead Ferments – my first encounter with water kefir on tap! When I mentioned to the barista that I brew my own water kefir at home, she was surprised, saying I was the first person she'd met who made their own. I sampled all three available flavors: cherry, elderberry, and the unexpected winner – catnip. As a member of the mint family, catnip imparted a subtle, distinctive flavor unlik...

Melanin: Your Body's Natural Sunscreen - Building Your Solar Callus & Plant Medicine Insights

*Listen to the episode on the Rewilded Wellness podcast, available on: 

iTunes HERE 
Spotify HERE

In a visit to Pete's farm, where we transplanted rosemary, astragalus, and ashwagandha, I was reminded of the powerful relationship between humans, plants, and the sun. This experience inspired me to share some important insights about our body's natural protection mechanisms and the plant allies that support our health.

Humans Are Like Plants: We Need Sun, Water, and Minerals

I had an interesting encounter at Trader Joe's yesterday. When I mentioned I was heading out for a nap in the sun, the cashier immediately cautioned me to "put on sunscreen." While well-intentioned, this comment reflects how disconnected we've become from understanding our body's natural relationship with the sun.

The truth is, humans evolved under the sun. Just like plants need water, sunlight, and nutrients to thrive, our...

Episode #163: Spring Nutrition To Detox The Natural Way 

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Spring is the season of fresh starts and rebirth! 
An opportunity for deep, unimpeded rejuvenation and a real recreation of soul.

Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics and wild greens– medicines for clearing the body and mind. Abundant, easy to identify, and delicious, these early spring plants are some of our most potent medicines for renewal. I personally think one of the best spring cleansing rituals is simply to eat wild greens– and lots of em! 

Tune in and learn about spring's goal for human health and how mama nature chooses to support us to do it all!

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In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its significance in ...