Rewilded Wellness

Rewilded Wellness: Nurturing Your Body's Ecosystem - Season 2 Premiere

In the exciting premiere of Season 2, I dive deep into the concept of "Rewilded Wellness," exploring how we can nurture our body's ecosystem for optimal health and vitality.

Find this episode on: 

iTunes [ HERE ] 
Spotify [ HERE ] 
YouTube [ HERE ] 

The Body as an Ecosystem

I begin by examining the idea of our bodies as complex, interconnected ecosystems, much like the natural world around us. Just as a thriving forest needs specific elements to flourish, I explain how our bodies require certain inputs to regenerate and thrive.

The Seven Pillars of Human Health

I remind us of what I believe are the seven crucial pillars for maintaining a healthy body ecosystem:

1. Natural Light and Circadian Rhythms: I discuss the importance of aligning with nature's light cycles for hormone balance and overall well-being.

2. Mineral-Rich Water: I explain how clean, mineralized water supports hydration and cellular function.

Episode #224: Minerals & Your Nervous System [+last episode of A JOY TO BE ME]

Listen on iTunes HERE
Listen on Spotify HERE
YouTube HERE

Rewilded Wellness: A New Chapter in Health and Healing

Welcome, to what marks both an end and a beginning. This is my final episode of "A Joy To Be Me", I will be transitioning to a new name and a renewed focus: "Rewilded Wellness."

A Journey Through Time and Transformation

It feels like a lifetime ago when I launched "A Joy To Be Me" in February 2020, just before the world changed with COVID-19 lockdowns. For those who've been with me since my first podcast, "The Vibrant Health Podcast," you know this journey has been years in the making.

The past five years have been transformative, leading me to pivot and stake my claim in a new territory of wellness. Two years ago, with episode 160, "The fundamentals for human health are so sexy," I began shifting the podcast's direction. Now, I'm fully embracing this evolution with the new name, "Rewilded ...

Episode #223: Why you don't need to do a detox or cleanse 

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YouTube HERE

Why You Don’t Need a Detox or Cleanse

As we transition out of winter, many people begin to feel the effects of the season—sluggishness, weight gain, brain fog, or just a sense that something feels “off.” Spring often shakes us out of this rut, but it’s also the time when we hear a lot about detoxes and cleanses.

So let’s talk about why you don’t actually need a detox or cleanse—and what your body really needs instead.

The Truth About Detoxification

First, let’s clear something up: your body is detoxing *all the time.* Your liver, lymphatic system, kidneys, skin, and gut are constantly working together to eliminate waste and neutralize toxins.

But here’s the thing: the sheer volume of toxins we’re exposed to today is unprecedented. Between pesticides, air and water pollution, synthetic chemicals, and processed foods, our bodies are carrying a far greater burden than th...

Episode #220: Mercury: The Silent Saboteur of your nervous system 

Listen on iTunes HERE
Listen on Spotify HERE
YouTube HERE

Hello, my friends, and welcome back to *A JOY TO BE ME*! I hope you're finding joy in being you. Today, I’m diving right into the heart of our episode, building on the themes from my last two episodes: “Healing Burnout: How Mothers and Environment Shape Our Health” and “How Maternal Microbiomes Charge Immune Health.”

I want to help you see the long history of factors shaping our current health paradigm, especially regarding chronic health issues. Understanding these influences can lead to deeper healing.

Personally, reflecting on what has shaped my health and that of my children is invaluable, particularly as we see the rise of nervous system regulation concepts. I want to avoid falling into the trap of new labels that distort our reality, create disempowerment, or lead us into victimhood. 

While it’s true that our current environment has caused overload, this d...

Episode #213: HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid and Adrenal Optimization

Listen on iTunes HERE
Listen on Spotify HERE. 
YouTube HERE

Hair Tissue Mineral Analysis (HTMA) and mineral balancing offer personalized insights and solutions for individuals grappling with a wide range of health challenges. Whether you're struggling with fatigue, digestive issues, hormonal imbalances, or emotional stress, this transformative approach empowers you to take control of your well-being. By identifying and addressing underlying mineral imbalances, clients can achieve profound physical and emotional health improvements. Here are some examples of those who have turned to me for support in realizing their health goals through this powerful process.

42-Year-Old Mother of Three: A busy mom juggling family, work, and household responsibilities who constantly feels fatigued, struggles with weight management, and experiences mood swings and has for years trying numerou...

Welcome Back, Friends!

I hope you're all savoring September—my personal favorite month. We're on the cusp of the fall equinox, a beautiful time when daylight and night are perfectly balanced, aligning with Libra season—a time for harmony, balance, and recalibration in our lives and relationships.

We're also entering peak harvest season, where summer produce offers its final burst and fall veggies begin to roll in. I recently picked up my weekly CSA haul—deep green, spicy arugula, and delicata squash were the highlights. These small joys really root me in the present and remind me of the balance we’re all seeking in our health.

Shout-Out

A big thank you to Anna for her kind review on iTunes! She wrote:

*"Lydia is the most knowledgeable nutritional therapy and mineral practitioner I know. Listening to her podcasts as a professional in this space is a treat. Not only has the content enriched my personal health, but it has also helped expand my knowledge base to better serve clients. Sh...

Listen to the blog post as a podcast episode as well : on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else

As a single mom, the bar is often set higher for us. We don’t have the luxury of leaning on a partner to share the load, especially when it comes to nurturing and sustaining our families. The weight of making sure everyone is cared for falls squarely on our shoulders, and that’s no small task.

Moms are naturally the nurturers of the family, the glue that holds everything together. But in today’s world, we don’t live in tribes or close-knit communities anymore. We don’t have that built-in support system, whether it’s extended family or a small circle of like-minded local friends. Instead, it’s up to us to create that sense of community within our own homes, often from scratch.

When it comes to our kids, the instinct is to want to help all of them at once, especially when their needs are so apparent. But here’s the thing: when you’re trying to shore up your fami...

POV: Mineral Balancing & Spring Ephemerals 

Listen to the episode on: 

iTunes HERE 
Spotify HERE

 Spring Ephemerals - Nature's Time-Limited Gift
- Spring ephemerals are the first plants to emerge and flower in early spring
- They operate in a brief window before deciduous trees leaf out and block sunlight
- Complete their entire life cycle in just a few weeks, then store energy in bulbs/roots for next year
- Provide critical early-season support for pollinators when few other plants are available

Spotlight on Spring Beauty (Claytonia virginica)
- A delicate spring ephemeral native to eastern woodlands
- Edible plant with small white-to-pink flowers
- Can be used medicinally as a flower essence
- Available only for a brief viewing/foraging window

Seasonal Symbolism & Wellness Connection
- Transition from winter (introspective) to spring (active) mirrors our personal energy shifts
- Spring corresponds with liver/gallbladder support in natural healing traditions
- Spring plants naturally assist w...

Episode #192: POV Minerals in the spotlight & a rant! 

Listen on iTunes HERE
Listen on Spotify HERE. 

Grab my FREE Magic of Magnesium Starter Kit HERE

This is a whole-picture, balanced approach—no isolating magnesium or popping pills to chase symptoms. You’ll discover how to incorporate magnesium in a way that respects your body’s unique needs, helps you move towards lasting wellness, and makes sense for your health journey. No harsh protocols. No overwhelm. Just mindful, informed choices that empower you to truly take charge of your well-being.

The Paradigm Shift in Mineral Balancing

In recent times, mineral balancing has begun to gain much-deserved attention, and I couldn't be more thrilled! However, with this surge in interest comes a wave of confusion. Many individuals are eager to embark on their mineral journey, yet they find themselves overwhelmed by the myriad of approaches and perspectives available.

As I engage with more people seeking my philosophy on this topic, I realize th...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

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Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.

In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing o...