Rewilded Wellness

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.

The Importance of Minerals in Hydration

In today's world, finding pure mineral-rich water is a challenge. However, it's crucial to pay attention to our mineral intake, especially when it comes to hydration. Interestingly, there is a connection between thirst and electrolyte deficiencies. Many individuals wonder why they feel dehydrated and thirsty despite drinking ample water. The truth is, thirst can indicate a lack of electrolytes in ad...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.

In this episode I delve into the fascinating world of potassium and its remarkable role in maintaining regularity and smooth digestive function. Whether you suffer from constipation or not, there's plenty to learn about this essential mineral. So, get ready for an entertaining and informative ride as we explore the secrets of potassium.

The Importance of Potassium

I kick off the episode by highlighting the serious issue of constipation, which...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in. 

In this episode, I explore two topics that have been circulating in the health arena: the carnivore diet and the use of copper, iron, and aluminum cookware. While these trends may seem enticing, it is crucial to understand the potential risks and consider alternative options.

The Carnivore Diet and Potassium Deficiency

The carnivore diet, which emphasizes meat consumption, has gained popularity recently. However, it overlooks a critical mi...

Is Drinking Soft Water a Good Idea? Wild Foods for Remineralization

In my recent travels to Virginia, I discovered more than just beautiful landscapes – I found wild nutrition right outside my friend's doorstep. This morning while enjoying a delicious frittata, I couldn't resist foraging the yard for some wild accompaniments: honewort, several varieties of dandelion greens, dock leaves, and even some wild strawberries. These foraged treasures not only enhanced my meal but reminded me of the powerful mineral-rich foods that nature provides freely.

During this trip, I also had a unique experience at Farmstead Ferments – my first encounter with water kefir on tap! When I mentioned to the barista that I brew my own water kefir at home, she was surprised, saying I was the first person she'd met who made their own. I sampled all three available flavors: cherry, elderberry, and the unexpected winner – catnip. As a member of the mint family, catnip imparted a subtle, distinctive flavor unlik...

Melanin: Your Body's Natural Sunscreen - Building Your Solar Callus & Plant Medicine Insights

*Listen to the episode on the Rewilded Wellness podcast, available on: 

iTunes HERE 
Spotify HERE

In a visit to Pete's farm, where we transplanted rosemary, astragalus, and ashwagandha, I was reminded of the powerful relationship between humans, plants, and the sun. This experience inspired me to share some important insights about our body's natural protection mechanisms and the plant allies that support our health.

Humans Are Like Plants: We Need Sun, Water, and Minerals

I had an interesting encounter at Trader Joe's yesterday. When I mentioned I was heading out for a nap in the sun, the cashier immediately cautioned me to "put on sunscreen." While well-intentioned, this comment reflects how disconnected we've become from understanding our body's natural relationship with the sun.

The truth is, humans evolved under the sun. Just like plants need water, sunlight, and nutrients to thrive, our...

Listen to episode #116: The Mineral Balancing Connection to ADHD

Find on iTunes HERE
Find on Spotify HERE 

In this episode I explore the fascinating world of mineral balancing and its connection to ADHD. This blog post delves deeper into the insights gained from my interview for the HerBrain summit and my experiences with Hair Tissue Mineral Analysis (HTMA).

The Zinc-ADHD Connection: One of the most intriguing findings discussed during the interview was the potential link between zinc deficiency and ADHD symptoms. Research suggests that zinc supplementation can lead to a significant reduction - up to 30% - in ADHD medication dosage. This highlights the importance of assessing zinc levels and the zinc/copper ratio in individuals with ADHD.

Understanding ADHD as a Spectrum: It's crucial to recognize that ADHD is not a singular condition but rather a broad label encompassing various symptoms such as:

• Poor attention span
• Unresponsiveness
• Distractibility

These symptoms may stem fro...

Reviving Our Resilient Selves: Understanding Adrenal Exhaustion in Modern Life

This blog post is based on my podcast episode "Reviving Our Resilient Selves: Understanding Adrenal Exhaustion in Modern Life."

Listen to the episode on: 

iTunes HERE 
Spotifyf HERE

In this podcast episode, I explore the critical yet often overlooked topic of adrenal health and how our disconnection from nature may be contributing to a collective adrenal burnout epidemic.

The Adrenal Conversation That Started It All

While driving my teenage sons to work during a particularly blustery March day, I attempted to engage them with a meme I created featuring Gordon Ramsay shouting "NEEDS MORE SALT!" The caption explained how salt cravings can signal struggling adrenal glands and insufficient electrolytes.

When my 17-year-old admitted he didn't even know what adrenal glands were, I was momentarily horrified by what felt like a parental oversight. This led to an impromptu health lesson about these vital stress-regul...

Episode #163: Spring Nutrition To Detox The Natural Way 

Listen on iTunes here 
Listen on Spotify here

Spring is the season of fresh starts and rebirth! 
An opportunity for deep, unimpeded rejuvenation and a real recreation of soul.

Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics and wild greens– medicines for clearing the body and mind. Abundant, easy to identify, and delicious, these early spring plants are some of our most potent medicines for renewal. I personally think one of the best spring cleansing rituals is simply to eat wild greens– and lots of em! 

Tune in and learn about spring's goal for human health and how mama nature chooses to support us to do it all!

Episode #151: How your body adapts to stress [ & why it matters ] 

Listen on iTunes HERE
Listen on Spotify HERE

In this episode: I talk about STRESS and how our bodies adapt in light of it. 

First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress than a new stress may just easily push you over the edge. 

Sometimes the stressor could even be abrupt dramatic diet changes or detoxes or eradication protocols or trying to go after heavy metals or single pathogens are good examples of this. A stressful attempt to force their body into healing. 

The result can be intense and varied - from anxiety, to sleep disturbances, fatigue, missing periods and SO much more! People don't understand how this can push them over the edge. 

If you remember a stressful. period of your life that permanently reduced some or most of your health - listen up - I'm going to talk about adaptation. 

Our bodies are so amazing in how ...

Episode #150: What you can learn from your HTMA [ the main components ] 

Listen on iTunes HERE
Listen on Spotify HERE

In my last episode I shared that I’d be coming back to expound on components of a hair mineral analysis, in this episode I get into some of the core readings and concepts of this test and work that I do -so you can see how it digs in a deeper way to help guide a path for your current health towards correction

A hair mineral analysis is a HOLISTIC test. It can reflect SO MUCH - such as your heredity, upbringing, lifestyle, diet, drinking water, attitudes, body chemistry, as well as health and dis-ease staes. It reveals an overall picture that is influenced by many factors - this is truly amazing as we simply cannot, nor should not try to separate ourselves up into dissected parts to ‘treat’ because we are all a unique WHOLE and beautifully complex human system. This is why I love this test paired with the mind body coaching work I do because it gives some concrete evide...