Rewilded Wellness

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

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Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.

In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing o...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with me. It'...

Melanin: Your Body's Natural Sunscreen - Building Your Solar Callus & Plant Medicine Insights

*Listen to the episode on the Rewilded Wellness podcast, available on: 

iTunes HERE 
Spotify HERE

In a visit to Pete's farm, where we transplanted rosemary, astragalus, and ashwagandha, I was reminded of the powerful relationship between humans, plants, and the sun. This experience inspired me to share some important insights about our body's natural protection mechanisms and the plant allies that support our health.

Humans Are Like Plants: We Need Sun, Water, and Minerals

I had an interesting encounter at Trader Joe's yesterday. When I mentioned I was heading out for a nap in the sun, the cashier immediately cautioned me to "put on sunscreen." While well-intentioned, this comment reflects how disconnected we've become from understanding our body's natural relationship with the sun.

The truth is, humans evolved under the sun. Just like plants need water, sunlight, and nutrients to thrive, our...

Episode #163: Spring Nutrition To Detox The Natural Way 

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Spring is the season of fresh starts and rebirth! 
An opportunity for deep, unimpeded rejuvenation and a real recreation of soul.

Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics and wild greens– medicines for clearing the body and mind. Abundant, easy to identify, and delicious, these early spring plants are some of our most potent medicines for renewal. I personally think one of the best spring cleansing rituals is simply to eat wild greens– and lots of em! 

Tune in and learn about spring's goal for human health and how mama nature chooses to support us to do it all!

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] or iTunes [ HERE ]  or find it just about anywhere else you tune in. 

In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its significance in ...

Regenerative Farming Tour & Fat-Soluble Vitamins: Why Your Health Depends on Real Food

Discover how traditional farming practices produce nutrient-dense foods rich in fat-soluble vitamins essential for hormonal health, fertility, and overall wellness.

Episode #130: Regenerative Farming Tour & Fat-Soluble Vitamins

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My 8-Year Journey with Regenerative Agriculture

In this revelatory episode, I take you along on my EPIC adventure visiting a local Pennsylvania regenerative farm where I've sourced my food for the past eight years. This isn't just about shopping local—it's about reconnecting with the fundamental source of human nutrition that modern food systems have obscured.

The True Value of Nutrient-Dense Foods

I delve into the extraordinary benefits of consuming foods raised using regenerative principles:

- Fat-soluble vitamins (A, D, E, and K2) found abundantly in pasture-raised animal products
- Why these nutrien...