Rewilded Wellness

Episode #224: Minerals & Your Nervous System [+last episode of A JOY TO BE ME]

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Rewilded Wellness: A New Chapter in Health and Healing

Welcome, to what marks both an end and a beginning. This is my final episode of "A Joy To Be Me", I will be transitioning to a new name and a renewed focus: "Rewilded Wellness."

A Journey Through Time and Transformation

It feels like a lifetime ago when I launched "A Joy To Be Me" in February 2020, just before the world changed with COVID-19 lockdowns. For those who've been with me since my first podcast, "The Vibrant Health Podcast," you know this journey has been years in the making.

The past five years have been transformative, leading me to pivot and stake my claim in a new territory of wellness. Two years ago, with episode 160, "The fundamentals for human health are so sexy," I began shifting the podcast's direction. Now, I'm fully embracing this evolution with the new name, "Rewilded ...

Episode #220: Mercury: The Silent Saboteur of your nervous system 

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Hello, my friends, and welcome back to *A JOY TO BE ME*! I hope you're finding joy in being you. Today, I’m diving right into the heart of our episode, building on the themes from my last two episodes: “Healing Burnout: How Mothers and Environment Shape Our Health” and “How Maternal Microbiomes Charge Immune Health.”

I want to help you see the long history of factors shaping our current health paradigm, especially regarding chronic health issues. Understanding these influences can lead to deeper healing.

Personally, reflecting on what has shaped my health and that of my children is invaluable, particularly as we see the rise of nervous system regulation concepts. I want to avoid falling into the trap of new labels that distort our reality, create disempowerment, or lead us into victimhood. 

While it’s true that our current environment has caused overload, this d...

Episode #218: Healing Burnout: How mothers and environment shape our health 

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Reflecting on Our Motherline: A Journey Towards Healing

Today, I invite you to explore a profound topic that begins with our mothers but extends far beyond. Whether you are a mother, hope to become one, or are simply interested in this essential aspect of life, this discussion is for you. Why are we collectively experiencing burnout and chronic health issues?

I believe many of us are born into a state of deficit. Degeneration is real, and if we want to shift toward more regenerative ways of living, we must first acknowledge this reality. The work of Weston Price and the insights from *Deep Nutrition* significantly influenced my understanding during my nutrition training. If you haven't yet delved into ancestral nutrition, I encourage you to do so—just remember to avoid becoming overly dogmatic about it.

In my last episode, I discussed how chronic hea...

Episode #217: Chronic Health Issues: Adrenal Fatigue or Something Deeper? 

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In this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thrive.

I unpack the relationship between burnout—often labeled as adrenal fatigue—and the concept of "cell danger," shedding light on why many healing methods may fall short. I delve into how modern society's relentless focus on productivity contributes to a damaging sense of inadequacy and emotional debt, making it challenging for individuals with chronic health issues to prioritize healing.

As we examine the effects of toxins and nutrient deprivation on our cells, I advocate for a holistic perspective that recognizes the interconnectedness of our experiences. By understanding the "cell danger respo...

Episode #216: Navigating the New Year: Clearing Space for Wellness

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In this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey. 

Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health. 

Join me as I share insights with you to consider as you map out the new year for your own wellness intentions. 

End of Year Reflections – Clearing Space for Growth

As the holiday season winds down, I’ve taken this time to rest, reflect, and focus on my family. This period has been a valuable opportunity to assess the past year—what worked well (like helping more people improve their gut health) and what didn’t (my experience on Instagram). I’m still in the midst of this evaluation, so there’s more to come.

This year has been about recalibrating and stabilizing after several years of transition for my...

Episode #215: Let's talk about winter wellness (a guide to beat the blues)

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In this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of. 

Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health journey through a gentle, personalized approach.

Join me as we explore ways to reclaim your energy and vitality, and discover how you can reconnect with nature and your authentic self this winter!

Embracing the Winter Transition

As we recently marked the winter solstice on December 21st, we find ourselves in a season where darkness outweighs daylight. However, as we move past the solstice in the northern hemisphere, we begin to notice th...

Episode #212: Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum

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We’ve officially entered the era of Pluto in Aquarius, and I can’t help but feel a surge of energy rising within me—a powerful call to action that resonates with the warrior mom vibe. I’m feeling ready to deep dive into this transformative time with you. 

As I reflect on the overwhelming power of massive forces looming over us, it’s hard not to feel like we’re facing a colossal monster trying to dictate every aspect of our lives. This weight can be cruel, especially when we resist.

Many of us are left feeling mentally unsettled and demoralized, as if our sense of purpose has been stripped away, along with our meaningful roles in society. We’ve become disconnected from nature, from each other, and from our own history and ancestral roots, leading to a troubling state of unhealthiness.

But here’s the truth: our challenges run deeper than ju...

Episode #209: Why focusing on health fundamentals is key to long-term wellness

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In this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper. 
I dive into what I believe are the top reasons to focus on the fundamentals of your health.
Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to. 
Tune in to discover more about my point of view with some story telling on how we need to decondition our mindsets so we can get to taking consistent action that overtime builds lasting health resiliency. 

During a recent client session, where we reviewed her health history, goals, and HTMA results, her biggest takeaway was:

*"I really appreciated the gentleness of diving in and seeing what’s going on."*

Over the years, I’ve observed that, especially wi...

Episode #208: Let's Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health

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In this episode I take a dive into a topic that doesn’t always get the attention it deserves but thankfully it’s starting to -  is absolutely crucial to your health—fiber. Yes, fiber.

You may have heard it’s essential, but do you really know why? Let’s dig in and talk about the amazing, transformative power of fiber and its relationship with your gut and overall well-being.

But first  . . . I feel like in the holistic health space, it seems like everyone's been searching for solutions to their problems, and for over a decade, the main advice has been: "Just eliminate it."

But short-term relief doesn't equal true healing or recovery. Categorical eliminations galore—cutting out dairy because it’s "bad," going gluten-free because wheat is "bad," actually wait we should avoid all grains, oh and also let’s avoid legumes too  or avoiding a myriad of other plant...

Episode #207: The Microbiome Revolution: Why It’s Time to Rethink Gut Health

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In recent years, we’ve learned so much about the microbiome and its impact on overall health. Our understanding of gut health has evolved dramatically, and with it, our approach to healing the gut. But what does it really mean to heal your gut? The answer lies in one simple truth: healing your gut means rebuilding your microbiome.

Microbes Matter More Than You Think

Our relationship with food and gut health has never been static. The way we eat and how food is produced has always evolved, driven by environmental changes, resources, and our ever-expanding understanding of what true health looks like. Yet, as humans, we cling to familiar patterns—especially when it comes to our health. We tend to defend our habits and resist change, even when they no longer serve us.

In the realm of gut health, this resistance often shows up in the form of rigid dietary protocols, q...