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Embody Gratitude & Watch Your Life Transform!

In this episode, I'm sharing an amazing way to transform your life and health. I've shared about it in the past on the blog but I believe it's truly time to revisit this. 

What is it? 

Gratitude 

Listen to episode #99: Embody Gratitude & Watch Your Life Transform : Find on: iTunes, iHeartRadio, Stitcher or Spotify 

This episode is super important - even if you think you intellectually KNOW about gratitude I encourage you to listen anyway. Repetition is the mother of all learning and knowing isn't the same as embodying.


There have even been studies done where scientists find that people who practice gratitude consistently are reaping many healthful benefits. When you practice gratitude, it really benefits your entire body and well-being.

I share more about that in this episode along with several tips and resources you can use to make this a habit in your life so it becomes a way of BEING for you!


Additional resources on gratitude for you: 

- Don't just...

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Trauma needs to be grieved so it can heal { My miscarriage story }

I found I out I was pregnant December 2006 only one year after my second son was born. It came as quite the surprise.

What came as more of a surprise happened not two months later in February of  2004.

I went in for a routine early check up. The one that they do the internal ultrasound to check on things. The lab technician seemed a little concerned as she excused herself from the room. When she came back she handed me a phone saying Betsy (my midwife) wants to speak with you. At this point, my heart started pounding.

Betsy told me she was so sorry to have to tell me this but that there was no heartbeat and my baby was not alive. I went cold and blank. I was faced with the next steps as to what would happen. She explained and I chose to miscarry at home on my own. I opted out of the D&C (a form of minor surgery called a 'dilatation and curettage').

I had no idea what it would be like, but in my gut I struggled with the idea of the procedure. What ensued was worse than I...

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