How do you cope? I know it's not something we all feel comfortable talking about, but I believe it's an important conversation worth having. To cope better in life, you can't ignore your challenges you have to face them. But sometimes you may need a little understanding and support.
Listen to episode #93 : How Minerals Help You Cope : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or SpotifyÂ
When I graduated the Nutritional Therapy Association in 2012, my eyes were opened to the decline in mental health and how nutrition played a big role. I was so impacted by this, that 3 of my colleagues and I created an online course called; A Calm Mind. We tackled how we believe we were supposed to have sense of well being and be better able to cope in life than we are today. We covered all the nutrient deficiencies quite thoroughly.
A couple years later, I began to work with hair tissue mineral analysis in my practice, and saw the many connections to our ability to cope. How minerals impact ...
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