The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and Financially
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
In this episode, I delve into an important topic that hits close to home for many of us, including myself. Mold, often underestimated and misunderstood, has the potential to wreak havoc on people's lives in ways that extend far beyond physical health. Its insidious presence can lead to emotional distress, mental strain, and financial burdens that can leave individuals and families feeling utterly devastated. In this blog post, we...
PODCAST: Vitality & energy rely on strong kidney function
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
I want to express my gratitude to all of you who have reached out and shared how the podcast has helped you. Your feedback means the world to me and keeps me motivated on this quest. If you haven't already, please consider leaving a review on iTunes or sending me an email at [email protected]. Now, let's dive into today's topic.
In our pursuit of health and wellness, we often face conditioning and hierarchical structures that...
Vitamin D Unmasked: Navigating Misconceptions & Inflammation
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this thought-provoking episode, I delve into the fascinating world of human biology and explore our disconnection from its wonders. Join me as I embark on a journey to rediscover our biological brilliance, embrace ancestral practices, and unlock health and vitality like never before.
Unveiling "A New Path" by Arthur Haines
I kick off by shedding light on a groundbreaking book, "A New Path" by Arthur Haines. This enlightening read delves into...
Remineralize your muscles: avoid cramps, tension & tightness
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The Importance of Minerals in Hydration
In today's world, finding pure mineral-rich water is a challenge. However, it's crucial to pay attention to our mineral intake, especially when it comes to hydration. Interestingly, there is a connection between thirst and electrolyte deficiencies. Many individuals wonder why they feel dehydrated and thirsty despite drinking ample water. The truth is, thirst can indicate a lack of electrolytes in...
How potassium conquers constipation, embracing remineralization & normalizing poop talk
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this episode I delve into the fascinating world of potassium and its remarkable role in maintaining regularity and smooth digestive function. Whether you suffer from constipation or not, there's plenty to learn about this essential mineral. So, get ready for an entertaining and informative ride as we explore the secrets of potassium.
The Importance of Potassium
I kick off the episode by highlighting the serious issue of constipation, which can...
The Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum Cookware
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this episode, I explore two topics that have been circulating in the health arena: the carnivore diet and the use of copper, iron, and aluminum cookware. While these trends may seem enticing, it is crucial to understand the potential risks and consider alternative options.
The Carnivore Diet and Potassium Deficiency
The carnivore diet, which emphasizes meat consumption, has gained popularity recently. However, it overlooks a critical...
Rewilding: Embracing the Sexy Foundations of Health
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or iTunes [ HERE ] or find it just about anywhere else you tune in.
In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its...
PODCAST: It's all about assimilation
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In this episode talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.
There are several symptoms that lead us to suspect that poor absorption or maldigestion is taking place before the first test is ever even done. These may include bloating, burping, upset stomach, diarrhea, gas, a desire to eat when...
PODCAST: Healing through sound
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On the heels of a beautiful sound healing retreat weekend and I wanted to share about the experience with you. I’ve used sound in many ways to support my own healing journey and now I recommend it to my clients as well - particularly those who are the most stressed out and have clear nervous system dysregulation causing more intense symptoms (such as anxiety).
Listen to Episode # 134 : Healing through sound (retreat recap) : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify
In this episode I share a quick explanation of how sound has been used as medicine for healing throughout history and then talk about the different modalities I experienced at a retreat I attended this past week.
*I forgot to mention my friend Marty's beautiful native flute playing that started the whole thing off (sorry Marty). 
Check out my online dispensary, nutrition & coaching services! Plus my two...
PODCAST: What is body voltage? And why does it matter?
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Donations are so appreciated (PayPal Me )
Listen to Episode # 133 : What is body voltage? And why does it matter? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
In this episode I get into BODY VOLTAGE -what the heck that even is and why it matters.
Healing is voltage my friends - grateful to my friend for sharing Jerry Tenant’s work with me years ago it’s been something I’ve been working on with vigilance to implement in my own life as well as to understand and even start to get others excited about too.
Without electrons, without current, without voltage we are dead so the more charged up the fuller of life we are.
Also, you may enjoy checking out my past episode with my friend Michale from 2020 [ Open up to your amazing beautiful life ], as mentioned in this episode.
Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA...
