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How To Focus All Your Energy On Your Growth

Every season I do a focused time of 'detox' because of my past experience with overcoming decades of chronic fatigue, allergies, sinus infections, extreme bloating and gas pain, eczema and asthma.

For years I treated each symptom separately with pills, supplements, naps, heating pads -- anything that worked at the time. Then I went through a traumatic divorce. The verdict from my first HTMA: I was in total burnout. My doctor couldn’t help me recover all she ever offered me were more medications. This was when I realized there had to be a better way.

So the journey began. I detoxed my life. It wasn’t overnight and it took a lot of trial and error. The real change began when I started to understand that food did more than impact my weight; it was also a trigger for many of my aliments, cravings, moods and emotional eating.

By doing my spring detox, which is based on what I learned from many experts in the fields of health and nutrition, I have been able to use food to help...

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Why A Spring Detox Is The Best Self Care Ever

As you may already know I'm a big fan of self-care. Taking the best care of yourself in all ways, mentally emotionally, physically, spiritually is the best gift you can give yourself.

Self-care means no more putting yourself as an afterthought ladies. Self-care requires a true deep commitment to yourself and your growth.

Spring is a beautiful season and time of year to bring forth new growth. It's a higher energy time of year, a time of renewal.

Every year in the spring I notice a desire to 'detox'. I start to clear out things in my life that are no longer serving me. One big way is through taking much better care of my physical body so I can feel lighter and freer. I tend to want to choose more fresh foods, in season veggies and drink more herbal teas.

It's a great time of year to re-calibrate.

To let go of all the things that are in the way of allowing you to burst forth fully with the energy of spring. This is why I love devoting some time to detox every spring and let go of...

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