I am excited to share a podcast episode that I was invited as a guest speaker; The Everyday Wellness podcast(episode #34). I talked all about radical self-care and self-love. You can check out the podcast episode HERE.

In this podcast, I talked more about my own personal health journey, my recovery from intense burnout. As well as my journey in my health and wellness practice with my clients.

Working my way through the mess after divorce, I found I wore strength as a mask to how I was really feeling deep down. I was thrown into learning self-care and self-love to literally survive at first. Eventually, it felt radical to need to give myself so much time and attention. The more I prioritized it, the more I realized I had needed it all along. I had to learn how to cut out anything and everything that did not serve me.

I've shared much of this before, so be sure to go back and read through the blog, but what my journey has taught me BIG TIME is to keep showing up for myself every day....