I felt so much relief after my first session with my nutritionist and herbalist. I began to really feel like I could more carefully plan and take action to manifest my goals of keeping my health stable and grounded.

I was ready to shift to build a much stronger foundation for my health and take the necessary steps to prevent more crashes. I began to get excited about adding herbs and supplements to my regime and go beyond just food, exercise and sleep.

Within just a couple weeks I was feeling so much better. I still wrestled a bit with my mindset and the fact that I was so deep in burnout. I wanted my healing to be faster. Many times I'd catch myself slipping back into sabotage by taking on too much, even when I knew better.

It was hard for me to always stay grounded, to simply relax and let things grow at their own pace. I struggled to be patient and let the results take shape as I laid the foundations for my health.

And I know full well, I'm not the only one tempted to sabotage my...