In my last post; 'How to breakthrough limiting beliefs so you can heal', I shared about the role of personal responsibility in healing your body, mind, soul and spirit.

Today, I want to talk about  finding the courage to see and embrace your full inner strength.

I can still remember the first time I went to see a therapist. It was September of 2009 and the only reason I went was thanks to the loving prodding of a couple friends.

I didn't grow up in a home where therapy was something that was embraced. We grew up believing everything we needed for life was through our church leaders (maybe that's a story for another day). Suffice it to say it was a very big step for me and incredibly uncomfortable, but I knew it was necessary.

As I sat on my therapists couch in her incredibly cozy 'office', she asked me what had been going on in my life that led me to come see her. After I shared, she asked me some clarifying questions.

I told her my life story in summary (rather point blank at...