Listen to the podcast: A Joy To Be Me!

PODCAST: Do you really need to PUSH your vitamin D levels so high?

In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid. 

Listen to Episode #80: RANT-Do You Really Need to PUSH your vitamin D levels so high? : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

I was listening to a recent talk , and the speaker was bragging about his stored vitamin D levels of 90. 

But a large body of evidence in the medical literature strongly suggests that optimal vitamin D levels might be lower than these figures. There is little to no evidence showing benefit to 25(OH)D levels above 50 ng/mL, and increasing evidence to suggest that levels of this magnitude may cause harm. Consequences of vitamin D toxicity include heart attack, stroke, kidney stones, headache, nausea, vomiting, diarrhea, anorexia, weight loss, and low bone density

I view supplementation from a metabolic standpoint via tissue mineral analysis studies and the interrelationship between vitamin D and other nutrients, endocrine and immunological factors.

You can also go back and read my past posts on the blog about what treating this one nutrient as a god unto itself can do when taken in excess by itself for too long. 

Read; 'What you need to know to assess 'Vitamin D' more thoroughly' and  'How excessive vitamin D supplements can suppress thyroid function' and 'A Pledge of Blind Allegiance to 'Vitamin D'

I use hair analysis (HTMA) to help me hone further into each client's current biochemistry, so I can really dive into bio-individuality in a thorough way. 

If you want to prevent and correct HTMA is a better test, the two paired together can be very useful as well. 






I can help you balance your biochemistry and dig deeper into your health puzzle!

If you are ready to get clearer answers on how to support your own health and your body so you can make the right supplement and lifestyle changes: I invite you to sign up to work with me as a client through HTMA. You can get all the information as well as sign up on my Work With Me page HERE. 

If you are a holistic health practitioner and would like to learn more about minerals and how to integrate HTMA into your holistic health practice - you can learn more about my program: The HTMA Practitioner Jumpstart right HERE

Stay empowered with my weekly updates!

If you enjoy reading my posts, please consider being a part of the tribe that is being built here. You're information will not be shared.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.