PODCAST: Are your minerals getting inside your cells?

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I’ve been really pimping out my electrolyte recipe lately and when people finally start using it they tend to like how it gives them a bit of a boost/lift. 
 
The fluid and electrolyte system, itself, in the body is dynamic and very difficult to measure. But we do know it depends on access to minerals dissolved in water and proper cellular absorption of those minerals making them bioavailable. 

Listen to episode #126 : Are your minerals getting inside your cells? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

One of the most important functions of electrolytes is to enhance cellular hydration. To most people, hydration just means there is enough water in the body but the real key is to get the water into the cells and make it stay there to perform its biological functions. 

Most people tell me: “I didn’t know I needed anything other than water to be hydrated” 

Find my electrolyte recipe I talk about in the episode HERE

In this episode I shared my favorite pico ionic minerals: ReMag and Pico Potassium
Use code: LYDIASHATNEY to save on your first order. 

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart.